If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is very important for maintaining a good bodily function and goes a long way towards living a disease-free life. If you struggle with healthy eating, then you know that breaking unhealthy habits can be the most…
Tag: Eating
Depression Sad Because Of Winter
Seasonal Affective Disorder or SAD is a kind of depression caused by the effect of the change of seasons as early as August or September in men and women and may be recognized by things as simple as eating or sleeping more during winter than the rest of the year. The National Institute of Health realized about this disorder during…
Dogs Man S Best Friend Or Best Meal
While Americans are at home treating their dogs as part of the family, in some portions of the world, dogs are caged, beat, killed and cooked. Are they made to be both pets and menus? In some countries like Korea, the Philippines and Vietnam, dog meat eating is common. Opposite to what is happening in the western. They are being…
Volumize Your Meal Portions Maximize Satisfaction While Minimizing Calories
Eat more…and weigh less? For many, it’s a concept that flies in the face of conventional dieting wisdom. Yet that’s exactly what the scientifically sound Volumetrics approach to healthy eating advocates by encouraging people to abandon a “dieting” mindset and instead enjoy generous amounts of delicious, nutritious foods. “‘Eat less’ is not always the best strategy,” says Barbara Rolls, Ph.D.,…
Guide To Healthy Weight Loss
Overview: Low-cal diets and aerobics have been the typical “prescribed solution” to healthy weight loss. However, with numerous fad diets and a multi-billion dollar industry dedicated to weight management, shedding a few kilos should be easy. Sadly, the weight lost by dieters is almost always recouped. Consequently, many users fall into the “yo-yo trap,” a recurring cycle of weight loss…
Super Size Baby The Causes Of Child Obesity
As a child, do you remember being given a lot of food and being told to gulp down every single bit of it? Have you encountered parents who think that fat children make healthy and happy children? These are among the reasons for the rise of child obesity cases worldwide. What is obesity? Obesity means having too much fat content…
Diabetes Epidemic Because Of Self Inflicted Obesity
One of the greatest contributors to the type 2 diabetes epidemic is reckoned to be obesity brought on by our modern lifestyles. Are you eating yourself into diabetes type 2? Check if you have these 4 eating habits that could contribute to obesity and possibly make you part of the type 2 diabetes epidemic… 1) Unconscious eating… No, I don’t…
Easy Ways To Lose Weight
When you such chronic obesity problems as we have in our society, it is tempting to think that losing weight must be incredibly difficult. Clearly, for some, it is, but for the vast majority a combination of the right techniques and a bit of effort will yield consistent results. Small changes, applied consistently over the long term, will have far…
Eat Right In Action The Best Tips To Help You Fight Fast Food Obesity
You have had a delicious, yet healthy meal and are feeling pleased with yourself for turning down the bacon double cheeseburger that had been calling your name for broiled fish and steamed veggies. And then, the torture device rolls into view, a dessert cart laden with trays of your favorite hot fudge sundae, apple pie, and cheesecake. With just the…
Eating Or Not Eating Your Way Of The Blues
Everybody loves food! Maybe except if you’re anorexic or in such a depressed state that you can hardly grab a single bite. But in most cases, the mere thought of food is enough to make the digestive juices run and set-us off on a mouth-watering frenzy for the good stuff — ice cream, cake, and other sweet and often fatty…