Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a prepared list of quick tips for eating out of your home. If you eat healthy food or sensible portions, that you like, you can stick with eating healthy for life. Your portions should be spaced out over the…
Tag: Eating
Spotting The Signs Of Anorexia
Eating disorders are dangerous illnesses that affect both physical and mental health. More and more people become the victims of eating disorders nowadays. A disturbing fact is that eating disorders such as anorexia (Anorexia Nervosa) and bulimia (Bulimia Nervosa) have high mortality rates. Around ten percent of people with anorexia die from starvation and malnourishment. The persons with anorexia usually…
Eating The Right Food And Maintaining Good Eating Habits Is Essential To Enjoying Proper Nutrition On The Road
How many times have you been on a business trip and just been too busy to have a proper lunch? With today’s fast-paced lifestyle, it is important to follow these essential guidelines to proper nutrition and good eating habits on the road. When selecting meat, poultry, dry beans, and milk or milk products, make choices that are lean, low-fat or…
Healthy Weight Loss Tips For Lifelong Success
Losing weight is never easy. It takes hard work and a new way of thinking. Perhaps you’ve tried one diet after another only to be disappointed by more weight gain. Fortunately, there are healthy ways to lose weight and keep it off. Use the healthy weight loss tips below to get started on the road to lifelong weight success. Get…
Families Face Challenges Of Eating Disorders
As many as 11 million people in the U.S. have an eating disorder such as anorexia or bulimia, and about 25 million more are struggling with binge eating disorder, according to the National Eating Disorders Association (NEDA). These medical conditions not only affect the people who have them, they take an emotional toll on their families and friends – many…
Controlling The Urge For Comfort Foods
Eating ‘comfort’ foods to calm your stress levels may not exactly be a new technique, but a recent study has shown that the use of comfort foods has steadily risen over the past two years. The study was conducted by the University of Michigan’s American Customer Satisfaction Index and revealed that customer satisfaction ratings for manufacturers of traditional so-called comfort…
Why Dont Diets Work
It is a widely reported FACT that 95% of diets don’t work! That fact doesn’t stop over 75% of people saying they had been on diet in the last year. So this being the case what’s the point in losing 20 Lbs, and gaining back 25Lbs and why do people do it? There is no doubt that there is great…
Diabetes Eating Healthy Eating Well
Types Of Diabetes There are two types of diabetes, and they really are two quite different diseases. In type 1, or insulin-dependent diabetes, insulin injections are needed. But in type 2, or non-insulin-dependent diabetes, most people can keep their condition under control with just diet and medication. This type of diabetes is actually much more common than the insulin-dependent type.…
Losing Weight Is As Easy As 1 2 3 4 With Dr Fitness And The Fat Guy
This week’s four tips include suggestions in each of the four elements you need to work on in order to achieve your health, fitness, wellness and weight loss goals: (eating right, exercise, support and accountability). 1. Good Eating Tip Next time you order pizza for yourself or your kids ask for half the cheese. You’ll barely notice any taste loss.…
Help Stop Snoring Limiting Eating Before Bedtime
It’s getting to close to bedtime and your stomach is looking for a late night snack. You go to the kitchen and decide on a nice thick slice of chocolate cake. After brushing your teeth you tuck yourself into bed and within hours you feel the familiar hand of your spouse trying to wake you up so you’ll stop snoring.…