In this article I write about how we need to chill out, relax and to live a stress-free life. For many years I did not live life this way and found myself constantly worrying about what other people thought of me. This was not exactly a happy period in my life and after a lot of hard work and determination,…
Category: Stress Management
Curing Anxiety Without Medication What The Professionals Don T Want You To Know
As a psychotherapist in private practice for over a decade, I certainly have seen it all: watching my clients suffer through anxiety and stress, watching them go from medication to medication looking for “the right pill”, and rarely finding it, spending inordinate amounts of money desperately trying to find the correct method to make their stress go away. Can Anxiety…
Getting Control Of Your Anger
One of the major roadblocks to strong relationships, both at home and at work, is the inability to effectively manage one’s emotions. Of all the emotional, psychological and physical responses we experience in life, anger is perhaps the most challenging to process and control on a consistent basis. How you choose to respond to your anger will make a difference…
Career Enhancement Tools For Stress Management
Career Enhancement Tools No matter what your career, you will periodically face stressful situations from time to time. Handling stress in the workplace is challenging. Those that manage it well will be top candidates for career advancement. Stress management requires skills and techniques. These are learned over time in a work environment or through career enhancement courses. The first effective…
Body And Mind Sex And Stress
Have you ever wondered that the role of testosterone in enhancing libido and enhancing erections in men cannot be its only role? There are many other roles and biological effects of testosterone other than its known presence in bodily fluids. It has been blamed for excess hair loss (medical name-Androgenetic alopecia) although the molecular steps of hair loss in men…
Anger Lose Your Cool And Look Like A Fool
I recently witnessed a scene in a mall parking lot that has had a lasting effect on me – it was two middle-aged women arguing over a parking spot. They were both standing beside their cars and screaming at each other while waving their arms in a threatening manner. The argument eventually became a name-calling competition, with each trying to…
How Can Better Breathing Banish Stress
One form of natural stress relief is meditation techniques, which often involves the use of specific breathing techniques. This stress relief technique helps calm the mind and create an overall sense of peace and relaxation. Meditation doesn’t need to have a spiritual or religious agenda. To be more precise, it is a natural treatment for stress and anxiety that is…
Say Goodnight To Insomnia
Do you sometimes feel that you have sleep deprivation? Is the quality of your sleep what it should be or do you wake up feeling tired and lacking energy? In addition, do you have trouble concentrating and just not feeling up to par the rest of the day? According to the World Health Organization, one third of the world’s population…
Living A Better Life In Times Of Chaos
Is your life full of chaos? Challenges such as stress, anxiety, illness and depression all contribute to a chaotic life. So how do you rid your life of the obstacles to your happiness and change it for the better? Yehuda Berg says the answer lies within a group of sacred letters from the biblical story of Moses and the Red…
Managing Stress
A growing number of women are experiencing the challenges of being a caregiver. Whether they’re looking after children, elderly parents or a sick relative, the stress can take a physical toll on even the most hardy individuals. The editors of Caring Today magazine offer these tips to work a little relief into busy schedules: • Make time for a hobby.…