The success of weight loss programs relies on healthy diet and physical exercises done regularly. Eating healthy diet and regular workouts enable to lose weight on a long term basis. Losing weight should be done on a slow and steady pace rather than relying on the diet pills and fad diets, which actually are good only for a shorter period…
Tag: Eating
Get Into Shape With Hypnosis For Slimming Relax To Lose Weight
Hypnosis for slimming sounds like a dichotomy to some people, because it subverses everything that everyone has propounded as the best way to shed weight. What if I were to tell you that you could lose those inches off your waist just by relaxing? Lose those extra kilos just by prompting your mind to increase the metabolism, and instructing it…
Eating For Life
Eating is an essential part of life. We cannot sustain life for long without eating, so it is important that we take the time to learn how to eat well in order to have the best life possible. Our views of eating and the eating practices we adopt will affect our lives and our health in significant ways in the…
Tips For Encouraging Family Wellness
Movie stars, athletes, media, peers – children have the potential to be influenced by many outside factors. However, studies have found that parents have more potential to influence their children’s behavior than anyone else, especially in regards to eating and physical activity. Recent reports indicate that childhood obesity is continuing to rise. As a result, parents are looking for creative…
Chocolate Is My Favorite Health Food
Finally, the medical world has caught up with what the rest of us have known all the time, namely, chocolate is good for us. And I for one think it is about time. According to recent medical research, chocolate has marvelous benefits for the human body. Who in their right mind did not know this? As a subscriber to the…
How To Lose Weight Without Having To Starve Yourself
I am somebody who has had an ongoing battle with my weight for most of my life. I have to be very careful what I eat as I seem to gain weight very easily. I have tried many diets, however I wanted to find a way of losing weight without having to starve myself or drink horrible milkshakes etc. I…
What Is The Truth About Hoodia
If you want to loose weight you have likely already heard the praise being given to the latest in natural cures – Hoodia Gordonii. So, is it as good as they say? How does it work? And most importantly – will it help you loose weight? STUDY SHOWED HUNGER PAINS TURNED OFF The most frequently reported study to promote Hoodia…
Efficient And Effective Exercise
I have been wondering lately about the effectiveness of exercising. If you look at life a couple generations ago, folks worked physically, but they weren’t power-lifting and running miles upon miles to stay fit and trim. So what were our ancestors doing to remain in good health and shape? First, let’s not neglect the fact that cars weren’t everywhere and…
Why Do We Cheat On Our Diets
If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens. Read on to discover some answers that may…
The Healthier Side Of Life
An illness that is increasingly reported among many adolescents today is called bulimia nervosa, a certain type of eating disorder that is characterized by periods of overeating followed by purging. The purging is self-induced through vomiting or with the use of laxatives. It is different from anorexia nervosa, another type of eating disorder where a person becomes too thin due…