One thing that is coming up more than ever is the condition called Post Traumatic Stress Disorder (PTSD). Some were aware of it before this became the common name and remember it as shell shock. Post Traumatic Stress Disorder is a disorder suffered by rising numbers of people today. It starts with events that are so traumatic for those suffering,…
Tag: Stress
Causes Of Depression And Your Life Style
Depression is a feeling that we get when something bad happens and we are unable to deal with it. Even though depression is now known to have serious effects if it persists for a long length of time, the actual causes of depression are not well defined. There are some theories that suggest a multiple number of reasons, both internal…
Are We Having Fun Yet Stress And Exercise
Like taxes, stress is a part of everyone’s life. The “experts” tell us that some stress is good because without it there would be no motivation to do anything! However, if you are like me, serious stress and anxiety makes me feel bad physically – I am unable to eat. This can’t be good! For most of us, stress is…
Career Are You Facing Burnout
Chronic stress over a period of time may make you feel totally helpless and unable to cope up with demands of life. This can cause burn out. When in a job, you feel that you are overburdened, and under appreciated, that the demands of the job are increasing and despite all your efforts you are not able to manage the…
The Health Benefits Of Tai Chi
More and more people are looking at the different alternative health therapy options these days. In this article, I write about the health benefits which using tai chi can bring. I hope you enjoy the read. Tai chi is the most popular exercise in the world today. It is relatively new to the western world but is becoming more and…
Acne Prevention Tips
Effective acne prevention requires using the right treatments, and adjusting product use and hygiene habits. If you want to know how to get rid of pimples, and deal with other skin problems like oiliness and blackheads, take a look at these great tips from the acne prevention experts at Nature’s Cure. Oily hair can aggravate acne, so stay away from…
Fight The Exam Stress
Our life always offers us to take different exams – some or other kinds of trials, where we have to prove our competence, our well being, our determination and our IQ. Student having to submit his philosophy term paper, surgeon operating for the first time, unemployed, who came for the interview to his potential employer – all of them have…
How To Shoot Down Stress And Defeat Fatigue
Feeling tired all the time? Feel like sleeping after your lunch break? Ever experienced that there are days that you’re energy is so low? Probably you are overworked or always under stress? You may be experiencing fatigue. Fatigue is a common health complaint. Around 20% of Americans experienced excessive fatigue that is enough to interfere with their normal life. However,…
Stress A Matter Of Judgment
Pressure is part and parcel of all work and helps to keep us motivated. But excessive pressure can lead to stress, which undermines performance, is costly to employers and can make people ill. Stress, a matter of judgment In becoming stressed, people must therefore make two main judgments: firstly they must feel threatened by the situation, and secondly they must…
Relaxation In The Workplace
You may publish this article on your own website as content, provided you retain the author credit, bio and link back to www.the4thr.co.uk contained at the bottom of the article. Relaxation in the Workplace There’s one truth that holds for anywhere you might happen to work: most of the time they have to pay you to be there! You might…