Stress Management

Body And Mind Sex And Stress

Have you ever wondered that the role of testosterone in enhancing libido and enhancing erections in men cannot be its only role? There are many other roles and biological effects of testosterone other than its known presence in bodily fluids. It has been blamed for excess hair loss (medical name-Androgenetic alopecia) although the molecular steps of hair loss in men…

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Fashion

How To Maintain Your Mental Health

In recent years people have realized the importance of proper diet and exercise, and recent surveys show that over the last 20 years people are eating better and working out more often, resulting in people living longer, but people are still lacking in their understanding that their mental well being is just as important as their physical health. Today most…

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Alternative Medicine

Health Solutions With Ashwagandha

Also known as Winter Cherry and Indian Ginseng, Ashwagandha is one of the most valuable herbs in the Ayurvedic medical system, dating back more than 3,000 years. Its Sanskrit name Ashwagandha literally means ‘that which has the smell of a horse’, so named because it is said to give the strength and vitality of a horse. Ashwagandha is specific for…

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Stress Management

How Can Better Breathing Banish Stress

One form of natural stress relief is meditation techniques, which often involves the use of specific breathing techniques. This stress relief technique helps calm the mind and create an overall sense of peace and relaxation. Meditation doesn’t need to have a spiritual or religious agenda. To be more precise, it is a natural treatment for stress and anxiety that is…

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Wine

Why Re Comfort Foods So Comforting

Picture it: you’ve just broken up. Eyes red from crying, you listen to “One is the Loneliest Number” on endless repeat; no matter what the season, every time you step outside it rains. In a daze, you stumble through your kitchen, and inexorably you are drawn to the freezer; to the third drawer down; to the ice cream. Of course…

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Health Fitness

Immediate Treatment For Tension Headaches

Tension Headaches were renamed from tension-type headaches, and were referred to as stress headaches, are one of the most common forms of headaches. These may occur at any age but the most victims of these are adults and adolescents. A tension headache may occur periodically or daily. When tension headache appears in less than fifthteen days in a month, it…

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Health Fitness

Anxious Are We

The dictionary defines anxiety as distress of mind caused by fear of danger or misfortune. It is also described as a state of apprehension and psychic tension occurring in some forms of mental disorder. It is usually described as the feeling of uneasiness caused by anticipation of future events, be it planned or otherwise. Everybody, at one point in their…

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Time Management

Can Stress Cause Severe Headache

You would have pondered over various medical factors for frequent headache attacks to you. But have you considered stress as an underlying cause of headache? Well, stress is one of the major contributors to various types of headache. And in fact stress originated headache happens to be directly proportional to the level of stress faced by the person. It could…

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