A golf conditioning program should always be accompanied by a solid golf nutrition plan. In essence, what you eat determines how you play. So, which foods produce champions and which foods hinder play? Let me give you a few hints. It goes without saying that proper nutrition is important for all of us. But, if you are serious about shaving…
Tag: Meals
Tips For Encouraging Family Wellness
Movie stars, athletes, media, peers – children have the potential to be influenced by many outside factors. However, studies have found that parents have more potential to influence their children’s behavior than anyone else, especially in regards to eating and physical activity. Recent reports indicate that childhood obesity is continuing to rise. As a result, parents are looking for creative…
When Portion Control Takes Control Of You
Snack attacks are the major pitfalls of a healthy diet – but portion size runs a close second. A serving size is the amount of food a person would normally eat at a single meal. Have you been to a restaurant lately? Get a load of their portion sizes! Calorie counts are based on serving size, so knowing what a…
Children Need Vitamins
We all want our children to grow healthy and to as much as possible be protected from acquiring diseases and infections. As much as adults need a well balanced diet to obtain the essential vitamins needed by the body so much more is the need for children who are still growing and in a development stage. You have to admit…
Kosher Food Popular With Health Conscious Of All Faiths
Until recently, it was close to impossible for the kosher or health conscious traveler to keep his religious or healthy meals while in transit. Now developments in the kosher food industry are making this challenge much easier. The health conscious and dieters are finding Kosher food is better for you and offers a very wide range of items and dishes,…
A Cook S Guide To Quick Meals And Desserts
With cooking, creativity can be just as important as the ingredients. With our busy lives, we can all get in a rut sometimes when it comes to cooking. We want simple and quick meals that we’ve cooked hundreds of times – no surprises! We want our children to try new, healthier foods but aren’t willing to be creative and try…
Easy And Healthy Slow Cooker Meals
People seem to think that healthy crack pot meals are boring and flat. Some also believe that preparing them is time-consuming and difficult. This kind of thinking is what we are here to change. We want to share with you healthy crack pot meals that you and your family will surely love. First, we want to share with you a…
Hidden College Expenses
Have you ever rented a car for some really cheap rate, like $19.99 a day, and wondered why it didn’t feel like such a fantastic bargain when you paid the bill? Let’s see . . . the basic price is $19.99 . . . plus 20 cents a mile, plus the optional insurance What’s your Reaction? Love Love 0 Smile…
10 Real Life Diet Tips
Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our meals prepackaged in just the right portions. And there are those…
Dining In Chiang Mai Thailand Vs North America
Foreigners love their hamburgers, French fries, soft drinks and Thai’s just have to have rice with every meal. But which would I prefer after living most of my life in Canada and now having retired to Chiang Mai, Thailand? As with any large city there are an abundance of fine restaurants catering to different tastes and budgets. Chiang Mai is…