When you have no time to cook your own food, what do you do? The answer is obvious, of course. You go out to your local fast food outlet (in deference to your kids’ preferences), you go out to the food strip at the mall, or you order take out. It is convenient and you can eat your fill at…
Tag: Meals
Control Hunger With Protein Shakes
Dieting is much easier once you learn to control hunger throughout the day. One popular way many dieters are suppressing their appetites is by drinking protein shakes as replacement meals. Even many bodybuilders are finding protein shakes to be helpful in getting all the protein they need each day. There are many types and brands of protein shakes such as…
Winter Camping Meals
Cold weather camping is much more harsh on your body than camping in warmer seasons, so it is important to place extra attention on taking care of yourself by staying warm and eating the right foods. If you are camping in cold weather, you should allow yourself an additional 1,000 calories per day in your diet. Winter camping meals and…
Getting A Healthy Breakfast
Breakfast, like any other meal of the day, needs proper planning. No longer is it planned independently of the other meals. The three meals should be planned as a unit and balanced against the daily body requirement with enough allowance for good health. A light breakfast must necessarily be followed be a substantial meal, while a heavy breakfast must be…