The human body is an incredible thing. Even after years of smoking, your system can mount a strong recovery; it’s possible you will even enjoy the same level of health as non-smokers. I smoked two packs of cigarettes every day for many years. I couldn’t go for any length of time without lighting one up. If I was awake, I…
Tag: Heart
How To Shoot Down Stress And Defeat Fatigue
Feeling tired all the time? Feel like sleeping after your lunch break? Ever experienced that there are days that you’re energy is so low? Probably you are overworked or always under stress? You may be experiencing fatigue. Fatigue is a common health complaint. Around 20% of Americans experienced excessive fatigue that is enough to interfere with their normal life. However,…
Creating A Personal Heart Health Profile Online
There’s good news for those feeling the pressure to know more about high blood pressure and heart disease. Nearly one in three adults has high blood pressure. Since the condition has no warning signs or symptoms, it’s important to know your risk factors. High blood pressure management is imperative to reduce the incidence of coronary heart disease-the single largest killer…
High Blood Pressure A Dangerous Problem With An Often Simple Solution
In recent years changes in diet and lifestyle in many western societies have led to an increase in the number of people suffering from high blood pressure. High blood pressure (otherwise known as hypertension, or more correctly arterial hypertension) is a serious condition which rarely carries any symptoms and which, if not detected and treated, can lead to stroke, heart…
Heart
It is the heart that swells you up.It is again the heart that sinks you down. Feelings of elation or depression ,that of joys and sorrows spring out of it. If the heart upbeats at times , it sinks low on other occasions. You are impelled and elated by feelings for the welfare of the nation, for the love of…
When The Cardiologist Says You Have Heart Disease Part 2
So angiogram was in my immediate future. I’m told this is a safe and relatively painless procedure and not to worry. There were plenty of things to worry about however. They don’t want to shove a camera up through my body and into my heart because of no reason. Still, an angiogram is an outpatient procedure where the cardiologist opens…
Diet Food Doesn T Have To Be Boring
Not too long ago, my mother and I were talking about food and diets. “Your grandmother used to feed you pasta five nights a week,” my mother insisted. “She did not!” I exclaimed, stung. After all, I remembered my grandmother as a wonderfully varied cook who could make anything taste wonderful. She served all sorts of meals, not just pasta!…
Is Your Cardio Routine Doing More Harm Than Good
Before you start wasting hours upon hours on those boring treadmills, stationary bikes, and elliptical machines, let’s examine if low-moderate intensity, long duration cardio exercise is really doing your body any good, or if it is mostly a waste of time. I hope you will concede upon finishing this article that there is a better way to get in great…
Why Should You Take Vitamin B
Vitamin B refers to the group of important vitamins that are essential for the body to release energy from fats, protein, and carbohydrates. These vitamins include: 1. Vitamin B1 (Thiamine) that is found in bread, pork, and whole bread. It helps with digestion, growth, and it keeps the nerves healthy. 2. Vitamin B2 (riboflavin) which is very important for the…
Two Keys To Surviving A Breakup Resources And Support
Relationships are easy to enter, hard to maintain, and painful to leave. The first blush of interest and attraction fuels the passion that ultimately leads to commitment. In the midst of a relationship, all sorts of things can go wrong, from the failure to communicate or taking the other person for granted, to infidelity or abuse. The breakup is heart…