Health Fitness

What Is Hypertension

Hypertension is another word for high blood pressure. According to the Merriam Webster dictionary, hypertension is “abnormally high blood pressure and especially arterial blood pressure.” High blood pressure occurs when the arteriole arteries narrow, making it difficult for blood to pass through them. This forces the heart to pump harder to get the blood through. As the pressure increases above…

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Health Fitness

More Than One Way To Break A Woman S Heart

For decades, heart disease has been named as one of the foremost killers in men. When factors such as stress and anxiety combine with societal pressures and workplace expectations, the body’s cardiovascular system takes the brunt of the damage, along with the psychological make-up. However, this problem has been on a statistic decline over the years, with the fatality rate…

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Weight Loss

Cardiovascular Training For Excellent Health

Everyone on the planet has to have aerobic exercise. A healthy constitution and quality way of life requires it. It has a lot of perks and will make you perform improved in all areas of your life. So why should you do aerobic exercise? Aerobic exercise is beneficial to you by developing the lungs to be stronger by boosting levels…

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Weight Loss

Cycling Push Those Pedals To Lose Weight And Get Fit

Pedal power, in all its varieties (road bike, exercise bike, or spinning bike) offers a wide range of health benefits including: a.) Excellent calorie burn. (Typically 400 calories an hour for an exercise bike, 700-800 for a road bike, and 1000 for a spinning bike.) b.) Superior cardiovascular conditioning. Cycling builds stamina and increases endurance while lower resting heart rate.…

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Cardio

Safe Alternative Treatment For High Blood Pressure Part 1

Blood pressure is the force of your blood pushing against the walls of the arteries each time your heart beats. Your blood pressure is highest each time the heart beats, pumping blood into the arteries. This is called systolic pressure, and is the high number in your reading. The diastolic pressure measures the pressure in between beats, when your heart…

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Health Fitness

From Heart Issues To Heart Attacks

Nothing beats the pain of having your heart broken by someone you truly, madly, deeply in love with. It is true that ending the relationship is probably the nastiest and the most hurtful scenario in a romantic relationship. Nobody wants their hearts to be broken, and no one can really tell what it feels like unless they are or have…

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Cardio

Helping Students Survive Sudden Cardiac Arrest

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