Most people would tend to perceive basketball as a purely physical game. You can see that evidence everywhere: endless physical trainings to bout any bodily weaknesses; energy drinks and foods that focus on combating fatigue; clothes and shoes that give comfort during the game; etcetera, etcetera. Perhaps, to add further proof, we can add in the basketball athletes’ way of…
Tag: Stress
Ten Relaxation Techniques
A few good relaxation techniques can save your life, because stress is more than just unpleasant. It’s also dangerous to your health. Disciplined practices such as meditation can help relieve that stress, but what if you don’t have the time or motivation? Maybe you need to try a few of these simple ways to relax. 1. Hug someone. Giving a…
How To Maintain Your Mental Health
In recent years people have realized the importance of proper diet and exercise, and recent surveys show that over the last 20 years people are eating better and working out more often, resulting in people living longer, but people are still lacking in their understanding that their mental well being is just as important as their physical health. Today most…
7 Different Stress Management Techniques
Stress, burnout and physical exhaustion have become a way of life for many people. You need to feel that you can get a handle on what stresses you, and diffuse this stress in different ways so as to maintain both your physical and emotional health. The ways we and others cause stress can come from habits or our own thoughts…
Pay Off Your Credit Card Debt With A Debt Consolidation Loan And Save Money
Credit card spending can easily get out of control. If we are on a limited income, the consequences can be devastating as our already inadequate income is further eaten up by credit card payments. The more we get into the stressful cycle of moving money around to pay bills and falling further into debt, the less able we often are…
Reduce Your Stress Your Children Are Waiting
Mothers are expected to possess huge hearts, big shoulders, a minimum of 3 hands, all the answers and the list goes on! What many mothers forget is they are not born with super hero powers to handle all of those things at once. Mom=Stress. It’s a fact of life. Reducing stress is of the utmost importance to everyone, but especially…
Simple Tips On Dealing With Anxiety Attack
With today’s fast-paced society, learning how to deal and cope with anxiety are very important. Everyone has to find ways to survive the inevitable setbacks and trying realities of life, which include endless money issues, busy work schedules, exasperating relationship problems, and unbelievable traffic jams. These life facts are enough to make people suffer from serious anxiety problems and chronic…
How To Manage Tension And Stress 4 Useful Tips
Stress has always been a part of our lives. It is but a common occurrence for people to hear someone complain of how stressful his life had been in the school, in the workplace, or even with his family. This situation happens everywhere regardless of race, nationality, status in life, or level of education attained. Stress is just there clinging…
What Is Black Tea
In recent years, new emphasis has been placed on the therapeutic benefits of drinking tea. Of course, there are many different varieties of tea that a consumer can choose from. As a result, unless you’ve really studied the issue, you may not know one kind of tea from another. If you’re in the dark about black tea, you’re certainly not…
Acne Prevention Lifestyle And Diets
Lifestyle Is your lifestyle causing your acne? Certainly not. But the way you live affects your whole body, including its largest organ: the skin. The place you work, the hours you keep, the ways you play What’s your Reaction? Love Love 0 Smile Smile 0 Haha Haha 0 Sad Sad 0 Star Star 0 Weary Weary 0 0 Shares Facebook…