Are you seeing the same decrease in your handicap that reflects your hard work and efforts? Do you consistently fall short on your drives or feel exhausted at the end of 18 holes? Do you carry the disappointment of a missed putt over into the next hole? If you are plagued with problems like these then it is time to…
Tag: Mental
Mental Training A How To Guide
Mental training isn’t necessarily like physical training. “No pain – no gain” isn’t the way it works. Look, you could practice running faster, or just use a car, and if all you want is to get from here to there, the latter makes more sense. Similarly, brain “exercises” will strengthen the functioning of your brain, or you can just use…
How To Maintain Your Mental Health
In recent years people have realized the importance of proper diet and exercise, and recent surveys show that over the last 20 years people are eating better and working out more often, resulting in people living longer, but people are still lacking in their understanding that their mental well being is just as important as their physical health. Today most…
Under The Knife One Too Many Times
Plastic surgery can sometimes be beneficial to people. It provides a quick solution for people who have far too much meat on the bones for their own good. It can help people overcome horrible accidents by covering up the physical remnants of those events. It can sometimes even help a person overcome social anxiety by boosting their self-esteem. However, there…
Health Fitness
Health fitness involves exercising and working out to look and feel better. Your physical and mental well being depend on it. Exercising can reduce your chances of heart disease and diabetes. It can also reduce the effects of depression and eliminate stress. The physical and mental benefits of health fitness are well worth the efforts. They will ensure you are…
Warning Your Attitude Is Reflected In The Mirror Of Life
Maybe this has happened to you: Take two identical days, just ordinary routine days, nothing special happening… On one of the days, you wake up in morning feeling great – it’s a beautiful sunny day, you can hear your favourite sounds, you’ve got a great mental attitude, positive that everything is going to be easy:-) Your journey to work is…
Denial The Fabric Of Civilization Itself
All civilization, an anonymous pessimist once said, is founded on denial, denial, denial. Freud once theorized that people enter a state of denial in defense of their mental health, attempting to avoid things in reality that might damage the fragility of the inner ego. Others theorize that denial is a defense mechanism, allowing a person to avoid having to face…
The More Common Irrational Fears
Fear, along with death, can probably be listed as being among the chief equalizers of humanity. Everybody dies and everybody is afraid of something, after all. Fear keeps people from doing stupid things and can often be a very good way to keep someone from stepping out of line. However, letting an irrational case of fear and anxiety evolve into…
Using Lsd And Illegal Drugs As Treatment For Depression
Sometimes young people try illegal drugs to fit in or just out of curiosity. But some often try it to escape reality for awhile to get “high”. A “high” is the feeling that drug users to describe certain feelings that are experienced after taking drugs. These feelings may be described as happy or spacey feelings. Persons experiencing stress and anxiety…
Get Results From Self Hypnosis
The most important step in any hypnosis program is setting your intention! Before you even turn a self hypnosis session on you should first have a written statement of your intention. this statement should sum up the result you want to accomplish from listening to the hypnosis session. For an example we will assume you have a goal to gain…