Goal Setting

What Is Your Challenge

Welcome another year! Why do most New Year’s Resolutions fail? By now, many New Years resolutions would be thrown out, forgotten, shrugged off. There is always next year. Why do they fail? Perhaps, because theseBy now, many New Years resolutions would be thrown out, forgotten, shrugged off. There is always next year. Diet? Lose weight? Cut down on the use…

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Health Fitness

How To Take Care Of Your Sperm

Increased sperm count and quality is vital in the reproductive process. It is essential in emitting a strong sexual presence for a man and is very important to fulfilling one’s desire to make his wife pregnant. The volume and quality of semen released during ejaculation is needed to ensure conception. In order to fertilize an egg, a large amount of…

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Health Fitness

When Sleep Becomes An Age Old Problem

Over the past years, only a handful tried to question the prevailing wisdom that sleep starts to deteriorate in late middle age and steadily erodes from then on. Majority of sleep researchers believe that the best way to know more about sleep problems is to ask an elderly, and you will surely get a litany of complaints. According to Dr.…

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Health Fitness

Proven Ways To Lower Cholesterol In Our Body

There are, in fact, many ways of lowering cholesterol which can also lower the risks of stroke and heart attacks. The most effective and proven way is by maintaining a healthy diet. This has been done by most people who have experienced cholesterol level problems. Following a healthy diet is very effective in lowering cholesterol if you learn the appropriate…

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Weight Loss

Childhood Obesity What Can Parents Do

As the government becomes more aware of the problem of childhood obesity, schools in the UK are now planning to weigh and measure all children at the ages of 4-5, when they start primary school and again at 10-11, when they are about to leave for secondary education. This is something which is already being carried out in the US,…

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