Stress and anxiety have become such an integral part of modern urban life, and it is no wonder that the market now is riddled with numerous drugs designed to lower these all-too-common human problems. It is not exaggeration to say that most people living and working in the city, particularly those climbing up the government bureaucracy or the corporate ladder,…
Tag: Anxiety
Panic Attack Symptoms A First Hand Account Of The Symptoms Experienced During A Panic Attack
I seriously feel that if you’ve never been unfortunate enough to have experienced a panic attack then, it would be very difficult, if not impossible to realise just how overwhelmingly frightening they really are. On the other hand, if you have been in the unfortunate position of experiencing one first hand, then I doubt that you could ever forget just…
Anatomy Of An Anxiety Attack
Anxiety attacks are normal body reactions – coping mechanisms – against different stressors and distressing predicaments. In other words, these are chemical, physical and emotional reactions that are elicit by fear, apprehension, or shock. These reactions also cause a “fight or flight” response. Based on scientific studies, people automatically react to stress or stress-inducing activities by either making a confrontational…
Alternative Ways To Fight Stress
Stress relief is something that everybody needs to get regularly, no matter how much they complain that they don’t have the time. Especially if they complain that they don’t have the time! There are a thousand and one ways to get stress relief, with some of them being considered to be “tried and true” methods. However, there are some problems…
Fear And Anxiety Revealed
An anxiety attack is what we would describe as rush of thriving urgency of overpowering fear that starts with no due announcement and without having any cause of initiating in the first place. After the attack commences it will reach its highest peak after about 60 seconds or so. Anxiety Attack Disorder tends to affect people are normally in the…
Understanding Anxiety Disorders
Anxiety disorders can have a devastating effect on those who suffer from them. Left untreated, anxiety disorders often inhibit an individual’s ability to function normally in everyday life. Anxiety disorder may also be a source of additional tension caused by the strain the condition places on personal and professional relationships. Physical manifestations in the form of illness and mental manifestations…
Wedding Jitters
These are the most precious possessions that every woman must have on the day that every woman dreams of: a long and white satin gown, fresh flowers, a nice long veil, strappy golden shoes, and a nice looking guy beside her. Well, it is special not only for the woman, but hopefully for the guy with her. It is supposed…
Is Social Anxiety Holding You Back
Another year, another New Years resolution … if only this time it could be different? Do you feel overwhelmed by both your own and others expectations for the festive period? Does the forthcoming prospect of social gatherings make you feel uncomfortable? If you could wave a magic wand for a new years wish and change something about yourself what would…
When Tragedy Strikes
Life is full of surprises. A lot of times, these surprises either warms our heart to make us smile, giggle, even to the point of hilarious laughter. Talk about birthday surprises from family members, a romantic interlude from a persistent lover, or a humorous prank from a close buddy. But sometimes, surprises bring about shocking news or events that could…
Dealing With Child Anxiety Takes More Than Just Therapy
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