As a psychotherapist in private practice for over a decade, I certainly have seen it all: watching my clients suffer through anxiety and stress, watching them go from medication to medication looking for “the right pill”, and rarely finding it, spending inordinate amounts of money desperately trying to find the correct method to make their stress go away. Can Anxiety…
Tag: Anxiety
Herbs For Anxiety And Depression A Safer Choice
Many of us, perhaps most, will admit to feeling anxious on a regular basis and often even depressed, perhaps due to pressures of work, home life, or any of a multitude of other causes. However most of us are not clinically depressed or anxious, to the point where our lives and health are affected detrimentally. The minority who do find…
Overcoming Media Sensationalism Finding Calm In A World Of Irrational Fears
The media and the modern world both seem to be incredibly adept at inspiring fear and anxiety in people. Between reports of possible terrorist threats to the mundane possibility that your food could carry several bacterial infections, it can be very hard to find anything that can’t be connected with something unpleasant. All of this paranoia and anxiety can sometimes…
Basic Anxiety Information Understanding Its Nature And Treatments
It is normal for a person to be anxious. Anxiety often triggers whenever an individual encounters distressing and aggravating experiences or events in their lives. It is basically a part of a person’s innate response to life problems and worries. Anxiety is also one way of indicating possible dangers that might happen. However, it is no longer normal if the…
Where Everybody Knows Your Name
Life today is full of stress and anxiety. There is so much pressure to perform socially, professionally, and personally that it takes everything that the average person has not to go completely insane. All this stress and anxiety can easily build up in a person’s mind, if left unattended. The steady build-up of anxiety and enormous stress can actually lead…
Wishing Away Your Worries Kicking Away The Blues
Everyday, people experience and express emotions of fear, anger, or sadness. Of course, expressions of love, happiness, and joy are also part of daily life. However, what is often made more memorable are emotions stirred up by pressures at work, in school, and in our relationships. Whenever things go wrong at home, in the office, or in our interaction with…
0 Simple Techniques To Initiate Stress And Anxiety Relief At Work
Ricky Gervais and the BBC’s stunningly successful sit-com “The Office” has been a huge hit around the world spawning countless spin off’s and remakes. The fact is that the comic situation transfers across cultural barriers. The exact idioms of the language may alter but essentially we see people in the show that we relate to in our own workplace –…
Depression And Anxiety
Depression and anxiety appear to be two different emotional responses humans are capable of having. We do not usually associate these two disorders with each other. But research has shown that depression and anxiety do in fact co-exist, much to the detriment of their sufferers. When you picture someone with depression you think of all the normal symptoms associated with…
Mutt Matters Dealing With Dog Separation Anxiety
Your dog’s usual barks or “bow wows” may not always carry the same message. As your dog approaches you, don’t be fooled. Your pet, that may very well be your best friend, may not be asking for the same doggy munchies. Maybe – just maybe – your mutt-friend is experiencing an overwhelming feeling of fear – separation anxiety in dogs.…
Of Head Games And Nips Tucks
Of late, plastic surgery has experienced an incredible boom in the amount of business it is getting. The statistics tend to vary, but most agree that the increase is somewhere in the 650 to 700% range over the last decade. This is not merely because of the re-constructive value of plastic surgery, which is not as large a portion of…