At some stage in our lives we all will have suffered a bout of being anxious due to a bad moment. Missing a bus or late for an appointment is enough to trigger uneasiness, which is quite a normal reaction. Prolonged anxiety which meddles with a person’s everyday life tells us that we are now dealing with a condition called…
Tag: Anxiety
Some Tips On Overcoming Anxiety
In the United States alone, millions of people are recorded to have been suffering from anxiety disorders every year. This only proves that anxiety is one of the most common psychological illnesses today; actually even more prevalent than depression. Anxiety disorders come in a number of forms. These include fear, phobia, extreme nervousness, and pathological anxieties. What is really alarming…
How To Treat Panic Attacks
Before I get into the treatment of panic attacks, we’ll go over some of the basics as to what causes panic attacks to occur. Excessive anxiety is on of the main reasons why panic attacks occur, in fact, all a panic attack is a sudden spike of fear/anxiety that comes unexpectedly and without any obvious reason. If you are reading…
The Roots Of The Anxiety Problem
Anxiety is a bit of a common phenomenon in today’s stress-filled world. Most people have already experienced the sudden palpitations, the sweaty palms, and that overwhelming sense of dread. People inherently understand the power that fear holds over them and can sometimes even recognize when fear becomes too much for them. Fear is often said to trigger sudden battles with…
Over Eating Stress And The Modern World
There mere fact that the term, “comfort food” exists is proof enough that eating certain foods is good for relieving stress. Whether it is some sort of psychopharmacological thing, something connected to mental health and memories, or an evolutionary instinct, the fact is that eating is effective stress relief. However, when one considers all the stress and anxiety that gets…
Symptoms Of Social Anxiety Disorder
If there is something that makes you think that you might be suffering from what is generally referred to as social anxiety disorder, it is advisable that you evaluate yourself and try to identify if you are really undergoing such problem. The best way to deal with it is to find out everything that is there to know about the…
Test Anxiety A Silent Epidemic Among Children
Every year, millions of students come face to face with a recurring problem that seems to haunt them more than the proverbial “monster under the bed.” This persistent challenge has been called by academicians and behavioral experts as —- test anxiety. This form of school-related stress hounds the kindergarten pupil as much as the Ivy League scholar. Test anxiety is…
Eating Or Not Eating Your Way Of The Blues
Everybody loves food! Maybe except if you’re anorexic or in such a depressed state that you can hardly grab a single bite. But in most cases, the mere thought of food is enough to make the digestive juices run and set-us off on a mouth-watering frenzy for the good stuff — ice cream, cake, and other sweet and often fatty…
Real Entertainment
Television would probably be the most entertaining invention yet. It is a simple box of pure leisure, where one can just sit back, eat chips, and watch all day long. Anyone can watch TV, since it offers a lot of entertaining shows, full length movies, current news, cartoons, among many others. These programs are being watched by people around the…
Does Modern Society Drive People Insane
Stress and anxiety are things anyone and everyone has to deal with. The mental stresses and pressures placed upon the typical human being by modern civilization is a price that must be paid to live within the social strata we have now. It is understandable for people to have to bear with stress and pressure, to need to develop the…