Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you’re working, the better you’ll be able to judge what’s needed to make improvements. In this article we’ll get to know the muscles that make up the shoulders…
Tag: Upper
Elliptical Workout 3 Advantages Of Working Out With An Elliptical
If you’re trying to decide between an elliptical trainer and another piece of exercise equipment, consider the workout advantages an elliptical provides. What’s so special about an elliptical workout? Here are 3 unique advantages of using your elliptical trainer to workout: #1) Forward & Back Motions Provide Better Workout Results Almost all elliptical trainers offer both forward and back motion…
What Are The Pros And Cons Of A Manual Wheel Chair
Are you trying to decide between a manual wheel chair and an electric one? Before I explain the pros and cons of owning a manual wheel chair as opposed to an electric wheel chair, here are some important considerations to take into effect. A manual wheel chair requires you to use your own muscles to propel yourself forward. So if…
How To Use A Birth Control Patch
There are many forms of contraception available today. Hormonal birth control like contraceptive pills are the most popular but also the most tedious to take. IUDs, although convenient since they can last for five to ten years after insertion, carry serious risks like infertility. Cervical caps and diaphragms, on the other hand, rely on correct placement rather than preventing ovulation…
Maybe Office Furniture Does Make The Man
Some people say that the clothes make the man, but I think in the corporate world that the office furniture makes the man or woman for that matter. If you are in the mail room you are lucky if you get a desk and maybe a beat up chair. If you are in middle management then you usually get your…