An important part of your car’s suspension system is its ball joints. Made of extra tough steel, ball joints act as the pivot point between two parts: the suspension and your car’s tires. Ball joints help support your car’s weight and, as is the case with some vehicles, ball joints may be used to help set the alignment. Let’s take…
Tag: Upper
Benefits Of An Elliptical Trainer Workout
Elliptical trainers are ideal for getting in shape and losing weight. When you workout on an elliptical trainer there are two important benefits: Low-Impact Exercise Upper and Lower Body Workout It is for those reasons that elliptical trainers are growing in popularity. Treadmills sell more in total numbers, but elliptical sales are growing at a faster pace. They are particularly…
Arm Exercise For Great Arms
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial. In this article we’ll outline the barbell exercises that will enable new bodybuilders to develop…
What Kind Of Abdominal Exercises Are Right For You
When you are trying to choose the abdominal exercises that you should focus on you need to take into consideration what you are doing the abdominal exercises for. If you are doing these abdominal exercises in order to get rid of some of the extra pudge you have put on over the holidays then you will want to focus on…
Losing Weight With An Elliptical Trainer
Let’s face it, trying to lose weight is a bitch. So if you’re serious about losing weight and keeping the weight off, you need to exercise on a regular basis. An exercise machine that is recently surging in popularity is the elliptical trainer. There are two factors that make an elliptical trainer so attractive. It offers low-impact exercising, and it…
Massaging The Upper Body
In practice since ancient times, massage is a relaxing experience of hand strokes on the body to rejuvenate the mind and body and eliminate stress. Using hands and fingers, the therapist alleviates any kind of muscular pains and discomforts and relaxes the muscles. Stress related areas in the upper body are shoulder and neck area. Do not massage the front…
What Are The Pros And Cons Of A Manual Wheel Chair
Are you trying to decide between a manual wheel chair and an electric one? Before I explain the pros and cons of owning a manual wheel chair as opposed to an electric wheel chair, here are some important considerations to take into effect. A manual wheel chair requires you to use your own muscles to propel yourself forward. So if…
Arm Exercise
Whether you want to tone and define weak arms so that you can wear something sleeveless with confidence or you want to increase muscle mass, working the muscles in the front and back of the upper arms will help you get there. Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point…
Weathervanes Learn The Basic Functions Of The Historic Weathervane
A traditional weathervane comes in two sections. The lower-half of a traditional weathervane is fixed and this is the section where the four points of the compass are aligned to their correct most accurate positions. The upper section of a traditional weathervane is the part of the vane that rotates and indicates the exact wind direction. The upper section can…
I Am Motor Neurone
I am Motor neurone disease, you might also know me as progressive muscular atrophy, or progressive bulbar palsy, or and primary lateral sclerosis, or Lou Gehrig’s disease; All the while I just prefer being called MND for short. All these fancy names and all you want to know is if you have me or not. Read on. Usually I, motor…