The English proverb says: ‘Six hours sleep for a man, seven for a woman and eight for a fool.’ but even a fool is better off than someone who cannot sleep at all. An insomniac may have difficulty in falling asleep or in staying asleep, both of which can increase daytime fatigue and irritability. What causes insomnia? There are many…
Tag: Sugar
How To Lose The Baby Weight Without Starving Yourself
Are you currently pregnant and discouraged about getting back into shape after having your baby? Or maybe you’re a new Mom who is exhausted and getting to the gym is the last thing on your mind! Either way, I hope the following tips help you lose that baby weight. I don’t have any fancy initials behind my name, I’m just…
Safe Healing All Natural Xylitol
Xylitol is a natural sweetener and thus does not fall into the same category as saccharine, the active ingredient in Sweet’n Low, or aspartame, the active ingredient in Equal and NutraSweet. Saccharine and aspartame are artificial sweeteners that are made in a laboratory. They are synthetic chemicals that have been linked to many life-threatening illnesses. Xylitol is a natural sweetener…
America S Iced Tea
Many people say there’s nothing more American than apple pie. However there is another sweet treat that’s one hundred percent red, white, and blue. From coast to coast, Americans are wild about iced tea. What many don’t realize is that although it’s based on an Asian brew, iced tea is an American innovation. Iced tea’s popularity can be traced to…
The Secret Of Christmas Candies
What is Christmas without treats? Does it really seem like Christmas without them? All those delicious candies are a delight fit for the holidays. Candy making is more of an art but there is some science to it. You must balance creativity with skill and incorporate some technical procedures that are sometimes hard to comprehend. Wait, here’s where we can…
Some Very Useful Fruits For Diabetes
Apple This popular sub-acid fruit one of the most valuable of all fruits, has been found beneficial in the treatment of diabetes of its rich pectin content. Pectin is a natural therapeutic ingredient found in the inner portion of the rind and the pulp. It aids in detoxification of the body by supplying the galacturonic acid needed for the elimination…
Chew On This Not Your Everyday Sweetener
Raise your hand if you have a sweet tooth? Oh c’mon, I know you do. My hand definitely shoots right up. I love sugar in its fullest, from cereals to candy and chewing gum, I pass my daily dosage of sugar early in the morning. Why is it we love sugar so much? Our taste buds are so accustomed to…
Use Your Favorite Coffee Machines To Brew For Cooking
Coffee Recipes If you love your cup of java then you love to try some foods that use coffee as an ingredient. Usually coffee is used in dessert, but it isn’t just used for sweet foods. Coffee is also used in sauces for meat, in spicy chili, and even for certain kinds of pot roasts. Grinding your own beans or…
Adrenal Fatigue And How To Beat It
Your adrenal glands are two tiny pyramid-shaped pieces of tissue situated right above each kidney. Their job is to produce and release, when appropriate, certain regulatory hormones and chemical messengers. Adrenaline is manufactured in the interior of the adrenal gland, called the adrenal medulla. Cortisol, the other chemical from the adrenal gland, is made in the exterior portion of the…
How To Manage Your Diabetes Properly
What if you are diagnosed with diabetes? Are you going to stay indoors and just inject yourself with insulin everyday? Maybe you need to understand the facts about diabetes and accept it wholeheartedly so that it can’t be a heavy burden in your part. There are no other alternative for you to eradicate the presence of diabetes in your body…