You have all see them around the town where you live. A grown man or woman, riding a two wheeled scooter.. Wearing tight clothing, helmet and gloves, they look more alien than human as they ride around in strange attire and what looks to be a most uncomfortable position. So what is going on with bikers? Why do they wear…
Tag: Resistance
Why Swimming Is The Perfect Exercise For Seniors
There are a many reasons why swimming and water-based exercise may be the best choice for seniors. Water based exercises are second only to walking in lowest rates for injuries. They are commonly used for physical therapy modes for those recovering from major surgery. Water also provides more options for those who are lacking in general fitness or have a…
Workout Without A Gym
We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessible to you. You may also have no access to a commercial gym, home gym or are on business trip, but there can be a solution,…
Why Swimming Is The Perfect Exercise For Seniors
There are a many reasons why swimming and water-based exercise may be the best choice for seniors. Water based exercises are second only to walking in lowest rates for injuries. They are commonly used for physical therapy modes for those recovering from major surgery. Water also provides more options for those who are lacking in general fitness or have a…
Cook Wisely To Avoid Diabetes
There is a strong correlation between obesity and the onset of type 2 diabetes with its associated insulin resistance. It should be pointed out that in the United States the proportion of the population under 40 that can be clinically defined as obese now exceeds 25%. Many children are obese and are developing type 2 diabetes at an alarming epidemic…
Resistance
“Resistance is thought transformed into feeling. Change the thought that creates the resistance, and there is no more resistance.” Robert Conklin Resistance is your mind saying NO. Then your mind translates that to your body. When I feel resistance, I feel a stuck feeling in my body. It is as if the natural humming flow has congealed. Watch for that…