Different governments, officials, environmental agencies exhort us to conserve the energy we use in order to save the environment and sustain our continued existence on the planet. On a personal level I think that we also need to know how to conserve, focus and maximise our own personal supply of energy. We unconsciously dissipate and waste our energy on people,…
Tag: Resistance
Create Resistance Or Creative Acceptance
Resistance is not a new word, but for many of us awareness of resistance is new. In Webster’s Collegiate Dictionary, resistance is defined: “to withstand, to strive against, to exert force in opposition, to counteract, defeat or frustrate.” Resistance is useful if there is a flu or virus around. If your body’s immune system is working as it should, you’ll…
The Possible Doomsday Consequences Of Antibiotic Resistance
For a period of time in recent history, antibiotics were heralded as being the most effective possible treatment for infectious diseases. Most of those illnesses were caused by bacterial agents, so the use of medications that killed off harmful bacteria was a sensible, practical solution. However, there is no clear indication that anyone within the medical or scientific communities saw…
Strength Training Tips For Osteoporosis Prevention
What’s one of the best ways to prevent osteoporosis? According to many experts in the field of bone health, it’s exercise. More specifically, strength training offers many benefits for men and women at risk of bone loss from osteoporosis. Strength training, also called resistance training, uses resistance from free weights, resistance bands, and water exercise or weight machines to help…
Exercise Bikes What S On The Market
There are available two types of exercise bikes. The upright bike is stationary and it resembles a typical road bike. Added stress is put on the joints because the pedals are positioned below the rider. The pedals of the recumbent bike are out in front of the rider so that pedaling is more natural and less stressful on the hips…
Top Five Reasons To Use Bamboo Flooring
Bamboo is a unique alternative as a flooring option. Both beautiful and durable, bamboo floors can add beauty to any area of your home and can withstand the wear and tear of daily life. Here are my top five reasons to choose bamboo flooring for your home: 1. Aesthetic Beauty Contrary to popular belief, bamboo is actually a grass not…
Bowflex For Baby Boomers
There are hundreds and maybe thousands of physical fitness guru’s all claiming to have the perfect answer, the “magic bullet” for physical fitness and a solution to a healthier body and lifestyle. Well, I’m not going to claim to have the perfect answer! However, I do have a few tips on an easy to use piece of exercise equipment that…
Benefits Of Resistance Training
Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training. What Is Resistance Training? Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training or weight training.…
The Dead End Of Resistance
Jimmy had spent many years in various kinds therapy, yet still felt numb and empty inside most of the time. He consulted with me because he hoped that the Inner Bonding process we teach would move him out of feeling so stuck. It became apparent to me soon after starting to work with Jimmy on the phone that he was…
Eating Wisely And Weight Loss
Please bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher and life-long student of Ayurveda. Always consult your family physician before changing your diet. It may be generally agreed that eating wisely and weight loss do not often agree. Just look back that the parade of “fad diets”…