Believe it or not, fear of death is actually second to the one greatest fear that the majority of humanity seems tensely afraid of: fear of speaking in public. If fear is all that you are thinking, then forget about that presentation that could earn your company and you the necessary sales. Presentation and public speaking is one of the…
Tag: Relax
Stop Facial Blushing Think Like A Child And Stop Facial Blushing For Good
If you’re looking for a way to cool down, calm and even stop facial blushing altogether, you need to know what works and what will simply add fuel to the flames. In this article, as an ex blusher myself, I would like to point out a very effective and simple mental theory that will aid you in times of need,…
How To Relax Fast
Why should you learn how to relax fast? Because stress is more than just unpleasant. It’s also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something about it. Just try these relaxation techniques today, and use them whenever you feel that tension coming on. 1. Have a hot shower.…
Benefits Of Shavasana
For many it is considered to be one of the easiest asanas, but that is not the case. Even though it may look very simple and non-beneficial but it is the other way round. After doing all your yoga poses this is one of the most essential and important pose to complete your yoga practice with. It is the asana…
Eye Opening Facts About Stress
You look at the clock. It’s 1 a.m. You’ve been trying to sleep since 11, and you’re still awake. Your mind races. Your muscles are tense. You think you’ll never get any rest. Sound familiar? If so, you are one of 60 million people in the U.S. who suffer from some form of insomnia. A recent survey by the National…