It is easy to let stress take over your life. From career to family to health to money to any and everything in between, most people feel like there simply isn’t enough time in a day to get everything done. Stress is bad enough in and of itself, but stress can also cause real physical and emotional harm if it…
Tag: Relax
Test To Find Out If You Love Yourself
Most of us are searching for love. We all hear so much about love, watch it in the movies and listen to songs of love. Somehow that kind of love does not happen to us. Whether such passionate romantic love can exist in today’s world? That is a big question. Even if you fall in such love, it will phase…
Massaging The Upper Body
In practice since ancient times, massage is a relaxing experience of hand strokes on the body to rejuvenate the mind and body and eliminate stress. Using hands and fingers, the therapist alleviates any kind of muscular pains and discomforts and relaxes the muscles. Stress related areas in the upper body are shoulder and neck area. Do not massage the front…
How To Combat Stress
Tips To Ease Tension We all know what it feels like to get emotionally mangled by the weight of day to day struggles. Our bosses yell at us, our spouses yell at us – it feels like an endless circle where getting ahead at the office can leave us with so little energy for home that home turns into battlefield…
Learn Self Hypnosis
Hypnosis is a proven method of deep relaxation that is used for creating inner changes in our thoughts, emotions and behaviours. It is also a medically recognised tool for controlling pain and reducing stress. The most common form of hypnosis these days is self hypnosis. This is a self-induced state of deep relaxation attained by either listening to a recording…
Hypnosis And Nlp In The Management Of Pain
Pain can be defined quite simply as a symptom of some physical hurt or disorder, an affliction or an emotional distress. Mild pain can be treated in many ways … over the counter drugs and balms. But what if the pain is chronic and unbearable? Well we get prescription drugs. Most of the drugs work well, but for some people…
What Is Wellness Of The Mind
The level of spirituality we hold with ourselves is one way in which we establish some wellness of mind. Spirituality, on any level, is a way to cleanse the mind and refresh the soul. Wellness is not only about the mind, though. It is a state of our whole being. Wellness is a state of mind, body, and soul. Meditation…
Enjoying A Boutique Hotel
If you’re choosing to stay in a hotel that’s been purposely designed to turn your holiday into an experience, you need to make the most of it. Hotels have come of age in the past two decades. No longer do you have to choose between a huge run-of-the-mill chain hotel and a dodgy guesthouse. Today’s hotels are as varied and…
Lucid Dreaming 101
The first step to using hypnosis in lucid dreaming or “dream control” begins with remembering your dreams. A key point to consider is that everybody dreams. You may not remember your dreams when you wake but in an 8 hour night of sleeping you usually have five or more dreams. Before retiring at night take several deep breaths. Close your…
Stress Busters For Travel Operators And Travelers
Busy schedules for work, family and even fun can really cause a lot of stress. And not only can you suffer from this added stress, your family, friends and clients can, too, as it almost addicting in nature. Well, time to take 5! Sit back, relax and read through these Stress Busters and see which ones you can put to…