We all know that many smokers are aware of health risks that come along with smoking cigarettes. We also know that that some of them are seeking support and help for their habit. I don’t want you to understand me as some kind of a guru who is making smart statements on how to quit smoking cold turkey in 15…
Tag: Quit
The Key To Perseverance
The Definition Of Perseverance From a dictionary: “Persisting in or remaining constant to a purpose, idea or task in spite of obstacles.” Notice it doesn’t start, “Wisely persisting…” Perseverance can clearly be both a good thing and a bad thing. Remember that when you find yourself wanting to quit something. Quitting might be the wisest choice. Of course, the problem…
Ways That You Can Avoid The Triggers Of Cravings When You Are Quitting Smoking
Another cigarette goes off the box… before he knew it, Dan was puffing away another cigarette. Dan used to say “But you don’t understand… my work just gets to me, I need something for my stress! People there are smoking in front of me, quitting smoking it’s not as easy you think it is, but somehow I’ll quit later when…
The Most Common Reasons Why People Quit Karate
“Hey. Wait a minute! I only just started Karate and now you’re talking to me about quitting already. What do you think I am – an undisciplined, unmotivated loser or what?” OK, maybe you’re right, maybe I shouldn’t talk to you about quitting yet but I think there are some valuable lessons to be learned from the beginning about the…
Acupuncture Quit Smoking Stop
Jane was sitting comfortable in her armchair enjoying her after-diner cigarette. While checking the mail, she spotted an email – “Stop smoking now!” Although it was one of those irritating spam emails, it somehow caught her attention. She has been smoking for a few years and there were some signs that her body was not responding very well to this…
Quit Smoking And Watch Your Social Life Soar
You may not realize it, but smoking affects your social life as well as your physical well being. How often have you avoided going places because they were non-smoking, or ducked out of a party at the height of the action to satisfy your nicotine cravings? When you quit smoking, you can also increase your confidence, meet new people, and…
Nature S Secrets To Stop Smoking
Tobacco or cigarettes are considered as one of the most addictive substances known to man. People only tend to see the bad side of smoking after they get sick. When the right time comes, a person can think of quitting smoking due to factors such as health, family concerns, or financial problems. When trying to quit smoking, people often go…
Smoking And Mortality Rates
Many health professionals are encouraging smokers to quit smoking because of the harm that it may bring to their health. Smoking continues to be one of the major causes of illness and death around the world. Medical studies show that smoking-related ailments may kill close to 50 percent of all smokers and impair the health of countless individuals. The average…
4 Tips For Smoking Cessation
Tip 1: Rise above the cravings Imagine the cigarettes as crutches. You’ve always had these crutches to lean on and soon, it becomes impossible to walk without them. The important thing to learn is that as soon as you walk on your feet again, they’ll quickly regain strength. It may be a little known fact, but about half of what…
Smoking Facts Available Quitting Aids For Smokers
For most smokers, taking medications and attending therapy sessions are the typical recommended treatments so they can quit smoking for good. Aside from taking medications, there are a number of helpful aids for quitting smoking that do not include nicotine consumption. The most common of these aids are the self-conditioning therapy, telephone-based therapy, support system from friends and family, as…