Another cigarette goes off the box… before he knew it, Dan was puffing away another cigarette. Dan used to say “But you don’t understand… my work just gets to me, I need something for my stress! People there are smoking in front of me, quitting smoking it’s not as easy you think it is, but somehow I’ll quit later when my job stabilizes”.
You see Dan is just like another smoker, with a weak faith and commitment to quit smoking. Many smokers seem to face this problem. If you’re trying to quit smoking, I’m sure you’ve came across this path at least once in your life again. The stress is just too much that you need to keep smoking.
Then one day, when you decided to really quit smoking, your peers are smoking in front of you, or that you happened to be at a wrong place at the wrong time where there are others smoking. Second hand smoke starts crawling into your lungs, the nicotine in your body wakes itself up alerting you of the addiction you wish you didn’t have.
I guess it doesn’t take a genius to figure out what’s next. You may be probably already lightning up a cigarette to “soothe” the addiction to avoid the irritation. You see these are “triggers” which will be responsible for your failure for quitting smoking.
If you only knew that…
Triggers Of Cravings And Urges Are Avoidable If You Take Precaution!
Here are some ways which you may avoid the cravings in the process of quitting smoking: