It probably won’t surprise you that experts disagree on whether or not children should take vitamins. On one side of the debate are medical experts who believe that children obtain a sufficient amount of vitamins and minerals from their diet. On the flip side are medical professionals who view the need for vitamin supplementation for adults to be the same…
Tag: Nutrients
What Are Nutrients Discover Exactly What Nutrients Are
Six important nutrients They’re more than vitamins, though people often think they are the same thing. Carbohydrates, proteins (which are made up of amino acids ), fats, minerals, vitamins, and water are all nutrients—absorbable components of foods—and necessary for good health. Nutrients are necessary for energy, organ function, food utilization, and cell growth. The Difference Between Micronutrients and Macronutrients Micronutrients,…
Prenatal Vitamins
Whether you’re pregnant or just considering having a baby, you probably have a dozen things on your mind. While images of a blanket swaddled newborn might dance in your head, you’re probably considering other issues like bottle versus breastfeeding, what type of maternity clothes to buy, and what names you might choose for your little bundle of joy. If you’ve…
Green Drinks A Great Way To Get Your Greens
Although Green Drink mixes have had a small group of fans up until this point do to their bad taste, there are now Green Drink mixes available with great flavors that are also plentiful in nutrients. Green Drink mixes have recently become very popular because of the large part of the vitamins and minerals that they provide with ease and…
The Best Multi Vitamins Available Are They Necessary
Yes, the best multi vitamins are indeed necessary. Unfortunately most younger individuals and those who are in relatively good health think that they don’t need to take the best multi vitamins, and that regular one a day vitamins like those found in most retail outlets will do. Nothing could be further from the truth. It’s a fact that there are…
Seven Reasons To Enjoy Yogurt Today For Tomorrow
A growing number of families are making dietary and lifestyle changes to improve their health today and help ensure good health in the future. According to the U.S. Department of Health and Human Services, Americans typically consume more calories than they need-without meeting the recommended intakes for a number of nutrients. Thus people need to choose meals and snacks that…
Phytonutrients
Phytonutrients are found in the skins of fruits and vegetables. They give these foods flavor, color, and scent. Some grains and seeds also carry these nutrients. Tomatoes, green tea, red onions, raspberries, and blackberries are just a few foods that contain these nutrients. They are in fact pigments. Some people think that they may be vitamins and minerals, but this…