In your pursuit of a leaner body, you know doubt utilized a bathroom scale to chronicle your progress. However, you may have been doing yourself a grave disservice. As you know, a scale measures how much weight you have lost, but it will never tell you where this weight was lost from. This is where the problem lies. When dieting,…
Tag: Muscle
Hollywood Heart Attack A Potentially Deadly Myth
It is often said that a very important matter is “serious as a heart attack.” This is rather ironic, since many Americans don’t take heart attacks seriously enough-by knowing the warning signs or how to respond. About 1.2 million Americans a year suffer a heart attack and more than 40 percent of them die. Nearly half of all heart attack…
Eating To Gain Mass
This is usually the forgotten element of most mass programs. Food. The truth is, no one will gain muscle without food. It seems so simple and basic, yet most don’t get enough of it to build muscle. Dieting for muscle gain is simply a matter of eating. You must eat more calories than your body burns off. Now, when I…
The Facts About The Spot Reducing Myth
There are a lot of people who are dissatisfied with one area or another of their body. You will often hear these people saying things like, “I need to get rid of this stomach” or “I need an exercise that will slim my thighs down”. The premise behind these types of statements is that you can lose excess fat in…
Loose Fat Gain Muscle Naturally
Almost every athlete, weekend warrior, or gym regular wants to build bigger muscles while losing body fat at the same time. This can be a challenging task because the “traditionalists” will tell you that one must sacrifice either definition or gains in muscle. While it’s easier to focus on one or the other there are a few tricks you can…
Weight Lifting Is A Multi Purpose Exercise
Weight lifting in addition to developing muscle mass actually assists the human body in burning fat. For every pound of muscle you have, you will burn 35-50 calories a day. This is why you may notice that those who lift weights regularly seem to eat more, their bodies are constantly burning fat and they need to replenish the calories that…
Strains And Pains The Pitfalls Of Overwork And Over Exercise
The other day, while I doing the laundry, I felt a sharp pain in my back after reaching down to pick up some shirts and socks that fell from clothesline. I had to stop doing the laundry since every time I tried to bend, the would pain shoot up again. It was clear that the pain cam from a strained…
What Is Trenbolone Acetate Finaplix
Trenbolone Acetate (Finaplix) is the steroid harmone that is a potent androgen with substantial anabolic action. It is is a drug that encourages rapid muscle gain, step-ups fat loss, and improves athletic performance. It is the best steroid hormone for fortifying strength and muscle mass rapidly. Trenbolone Acetate (Finaplix) does not transform into estrogen, and also has a strong binding…
Causes Of Back Pain And How To Prevent It
Back pain is so common in America that 75% of the population will experience it in their lifetimes. Since back pain affects middle age people it has a huge affect on the economy. Studies have shown that low pack pain is a leading cause of work absentees. Back pain being the substantial problem that it is, it is important to…
Relieving Muscle Pains Due To Sports Injuries
Sprains and strains are common injuries often used interchangeably but with different types of injuries. In a basketball game, it has been a typical scenario to see a player trying to make a much needed lay-up shot only to be blocked by an opponent that will cause them to land on each other, usually crushing the other player’s leg. When…