There’s nothing like squeezing or smooshing something when you’re stressed. A stress ball is just the answer! If you’ve ever seen a stress ball, you know what they are. If you haven’t, a stress ball is a round ball or object, usually smaller than a tennis ball that is used to diffuse tension. Many people who sit at a computer…
Tag: Muscle
Scientific Principles For Effective Muscle Gain
It’s an unfortunate reality that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Have a look at the facts presented in this outline of muscle gain principles and make up your own mind. Below you will find Scientific Guidelines for strength training that have always been around…
Creatine
Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from the diet we take and partly on its own. A healthy person has about 120g of Creatine, most of it being in the form of a compound called PCr. The body can store…
The Obesity Solution Secret How To Eat To Lose Fat
I used to interview elite bodybuilders on their training and eating for a living and did this for years and years. One reoccurring theme that kept popping up when talk turned to diet/nutrition was how much food top bodybuilders packed away on a daily basis. These men taught their bodies how to handle continually greater amounts of calories without becoming…
Muscle Relaxants The Best Method To Relieve Muscle Pains
You might have been forced to suffer muscle pain several times in your life. Using a muscle relaxant is the best method to relieve from muscle pains of all kinds. These are drugs which will affect the functioning of muscle and thereby decreases the tone of muscles. All kinds of muscle pains are reduced with the help of relaxants. When…
The Nocturnal Obstruction
Everyone experiences muscle cramps from time to time due to intense pain and an inability to use the affected leg muscles. It can occur at the front of the thigh (quadriceps), back of the thigh (hamstrings) and the lower legs or calves (gastrocnemius). A cramp can last from a few seconds to 15 minutes or longer, and can possibly recur…
A Primer On Bodybuilding Techniques
There are certain steps that a bodybuilder must follow when doing weight training. These techniques almost always include improved form to make the exercising harder as opposed to easier. There are many different bodybuilding techniques can you can use to improve your physique. These include pyramids, negatives, drop sets, twenty-ones, giant steps, partial reps, and forced reps. These are all…
Vaginismus Strangling Down Below
Muscle spasms can be extremely painful. When we think about muscle spasms, we often think it is located in the back, arms, or the legs. Muscle spasms can actually occur anywhere in the body that is covered with muscle. The heart, for example, is a muscle that can go into spasms that we classify as a heart attack. But what…
How To Build Muscle Mass
How to build muscle mass is the most fundamental question of bodybuilding. The basic answer is simple enough, as dietary considerations, combined with consistent, sustained resistance training is what will produce results. Here in this article we show you how to build muscle mass. Tip 1 Dietary considerations are fundamentally important when learning how to build muscle mass. Even the…
Does Creatine Really Help Build Muscle
If you are a gym rat or bodybuilder or simply interested in beginning an exercise program you have probably heard a lot about creatine and the muscle miracles it performs. Unfortunately, most people believe that creatine helps build muscle and it does in a way, but probably not the way you are thinking. The best way to describe creatine is…