During a conversation earlier today, a formerly svelt young lady said that she had given up on the idea of exercise, because to have a body worth the trouble, it would take three or four hours a day. Novice writers complain that in order to build their careers, it would take six or seven hours a day…so what is the…
Tag: Minutes
Go For A Jog Learn To Love It And Get Ripped Abs
Jogging is a great form of exercise. In fact, regular jogging will give you ripped abs and it will also condition your legs well so that they are less prone to injury of any kind. Jogging is definitely a very good exercise for the body and the mind. Care must be taken while jogging. If some people like jogging, so…
Go Ahead And Relax Yoga S Way
If you go to the zoo or tune your TV to the Discovery channel, an observance of nature will show us that animals love relaxation and sleep. They often relax and get as much sleep as they want. Rest and sleep are essential to recharge our nervous energy as our physical, emotional and mental balance depends on the quantity and…
How To Make Healthy Food Choices
It’s Thursday afternoon, you have thirty minutes to get from work, go by the house and pickup Heath, Jamie’s already at basketball practice, oh, and what about dinner? Does this scenario seem familiar? If you’re a working Mom, I can promise that it is a familiar scene. So how do you make healthy food choices, when you only have fifteen…
Can A 30 Minute Workout Really Work
If you talk to almost anyone who goes to the gym to workout and ask them how long a good workout usually takes, they will often answer with; “it takes a good hour to get in a good workout”, or even; “if I don’t spend 1 What’s your Reaction? Love Love 0 Smile Smile 0 Haha Haha 0 Sad Sad…
The Hottest Trend In Dating Speed Dating
Let’s start by explaining what is it exactly Speed Dating. This can be arranged individually or by an organization as a Speed Dating Party with many people. The principle is the same, You participate in a fast round of short (few minutes per date) but with as many as 25 partners per session. This Fast Dating method is quiet efficient…
Detoxify Your Body In 30 Minutes With A Bath
Dealing with all of the environmental toxins today, can be quite aload on the body. A simple way to help combat these toxins is to take a detoxification bath. In spas today, the use of water therapy is very popular. Bathing in waters containg various healing ingrediants can help to release toxins, promote energy, circulation and well being. This bath…
Common Sense Tips To Deal With Fatigue
Do you feel tired all the time? Feel like sleeping after your lunch break? Have you experienced that there are days that you’re energy is so low? Probably you are overworked or stressed? You may be experiencing fatigue. Fatigue is a common health complaint. Around 20% of Americans experience excessive fatigue that is enough to interfere with their normal life.…
Tired Of High Fees For Long Distance Calls
The dreaded long distance calls fee regularly haunts individuals of all ages. From chatty Cathys to gabby Garys, everyone seems to have a problem when sky high long distance bills. If you are tired of paying an astronomical phone bill, look into alternatives that will allow you to bring down your monthly balance without having to end conversations with friends…
Planning A Party To Remember Pick A Theme
Birthday parties are everyone’s favorite reason to celebrate and a great opportunity to create a one-of-a-kind original event. One fun way to plan a memorable birthday party for your child is to start with a theme. A theme can inspire the food, activities and invitation design, neatly tying everything together. Select a fun theme tied to the child’s interests such…