Most Westerners think of meditation as someone sitting down, cross legged with their eyes closed and probably chanting some kind of mantra over and over again. But that is only one of the ways that people can practice meditation. Meditating can also be performed standing up, lying down or walking. Today, we’re going to look at walking meditation. In this…
Tag: Meditation
Meditation Techniques That Anybody Can Use
Sometimes those of us “regular people” get intimidated about the idea of learning meditation techniques even if they will do us a lot of good. For a lot of us, when we think of meditation techniques, we get an image of a white haired guru sitting on top of a mountain, not of an ordinary run of the mill person…
The Power Of Meditation
Purpose for meditation: What is the goal of meditation? The goal of meditation is not to end or remove the stimulation. It is more a training of the mind to direct focus and concentration to one element. This single element may be a single sound, a single word or thought, a single image or even the person’s own breathing. Calmness…
The Body S Energy Centers
Eastern philosophy and medicine, originating in ancient India and China, have traditionally regarded body structures and the life processes occurring within as inseparable. Their terminology resides halfway between structure and function and identifies certain entities in the human body, representing the flow of life energy and, in some sense, conduits for that flow that do not correspond to anatomical structures…
The Healing Wonders Of Meditation
The use of meditation for healing and spiritual enlightenment has been an ancient practice that is common among the world’s great religions and cultures. It is an accepted and proven alternative therapy that is classified under “mind-body medicine.” Through the years, more and more people have found meditation as an effective way to ease chronic pain, improve heart health, relieve…
Exercise Your Way To Stress Reduction
It is easy to let stress take over your life. From career to family to health to money to any and everything in between, most people feel like there simply isn’t enough time in a day to get everything done. Stress is bad enough in and of itself, but stress can also cause real physical and emotional harm if it…
Arthritis Medication
Some are nonsteroidal anti-inflammatory drugs (NSAIDs) – some are OTCs / some require a prescription, acetaminophen and various topical medications, covered in the very next section. Users need to be aware of possible risk from long term use or product abuse, though, and consult their medical advisors before and during use. The most common OTC NSAIDs are ibuprofen, naproxen and…
Law Of Life
The Law – Everything is energy. Choose to believe this law. You must accept it. Your thoughts, your feelings, what you focus on are all energy. Do you understand that you have created the person you have become and created the quality of life you have. Take a good look at what you have created. You, and only you, are…
Meditation Tapes Cds And Mp3s
One of the easiest ways of starting to meditate is to buy a pre-recorded meditation tape. Normally, these will have a couple of meditation tracks that are either designed to help you to meditate in general or, maybe, to provide a guided meditation for a specific purpose. The specific guided meditation topic could be almost anything. Often it is to…
Meditation Yoga Center
By dr jack Send feed back to. dr jack More details about about meditation yoga center meditation is definitely one of the main principles of yoga, as it has been verified that it is a trustworthy tool to use for achieving mental clarity and health. A very important thing to know is the fact that there are various types of…