Are there really any meditation secrets? Well, the answer is yes and no. One of the dictionary definitions of the word secret is “unknown to others”. So if someone knows something about meditation and you don’t know that same thing, then as far as you are concerned, it’s a meditation secret. Of course, once you discover the secret, it’s no…
Tag: Meditation
Music To Meditate By
Some people prefer to meditate silently without any music but there are others who prefer to meditate with music. Different people like different music to meditate by. Some like to have music playing in the background while they meditate while others like the form of meditation that involves making music to meditate by. Meditation is a simple and easy art…
Drug Rehab Treatment Healing Ideas
Drug Treatment Recovery Healing My friend Susan was going on vacation for a month and asked me to substitute for her at the local drug rehab center at her Wednesday yoga and meditation class. It truly was an experience I’ll never forget as I watched people’s bodies and minds relax.I was struck by the strong determination that was applied towards…
Some Tips On Overcoming Anxiety
In the United States alone, millions of people are recorded to have been suffering from anxiety disorders every year. This only proves that anxiety is one of the most common psychological illnesses today; actually even more prevalent than depression. Anxiety disorders come in a number of forms. These include fear, phobia, extreme nervousness, and pathological anxieties. What is really alarming…
Self Identity Who Are You
Self-identity? Who are you really? We identify with many things, but this is just a process in our minds. In fact, this identification causes us to suffer. Your favorite basketball team loses, and you suffer as though YOU lost. Your car is damaged and it feels like YOU are hurt. Somebody attacks who they think you are, and it is…
A System For Self Growth And Discovery
This article is a brief description of the spiritual path that I am walking upon. I think for any path to be feasible there must be certain ways of increasing our understandings and realisations. In my case, I was taught how to interpret dream and meditation symbols. The key main components of my path are : 1. Meditation 2. Dreams…
Hypnosis Levels Of Consciousness
The levels of consciousness range from being fully alert to being deeply asleep. They are mainly distinguished from each other by their brain wave frequency. It is also important to note that there are no rigid boundaries separating them. Instead, the levels blend into each other, as is described below: Level State of mind and body Beta Full Consciousness (13-25…
The Greatest Secret Of The Universe
The goal of human life, according to yogis and sages, is to unite one’s individual consciousness with the Supreme Consciousness. This union of one’s small “I” with the Cosmic “I” is also known as yoga. Anyone who has ever tried to meditate knows that achieving the final goal of yoga is not as easy as it sounds. Many people, in…
Stay Healthy Purify Your Energy
Eastern healers believe the body is energetic. According to them, the flesh and blood that is “us” is innervated by an invisible membrane; a fiber network which is also an energetic blueprint of the physical body. At the helm of this creative vehicle is our thoughts. Thoughts create the energy that will eventually manifest into matter and will determine the…
How To Meditate With A Mantra
These days whenever a politician repeats a promise over and over again commentators say that this promise has become a “mantra” for that politician. For the journalists, the word “mantra” means a meaningless phrase that is repeated endlessly. For yogis however, a mantra is a word or collection of words, which has the power of liberating a human being from…