Dating

Never Forget

All relationships go over bumps in the road. The trick is knowing how to deal with them when they arise. One of the most common bumps that a relationship might have to jostle across is when one half of the couple – OK, usually the male half – forgets an important date, like a birthday or an anniversary. This can…

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Tennis

The Pain Of Being An Nfl Quarterback

There are several positions played in the NFL, but there is only one that a majority of players would never choose to play. This is the Quarterback position. Many people may wonder why, but there is good reason. One major reason is that quarterbacks take all the hits when dropping back in the pocket. The hardest hit is when it…

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Yoga

Is Yoga For You

Yoga is the most popular and fast growing exercise trend of all. Over the last few years this form has really taken off and more and more people are choosing it among all other forms of exercise. Yoga is healthy and it is fun. Your entire body will get a total workout and a great stretch when you use yoga…

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Yoga

The Power Of Stretching

Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and particular with athletes since the beginning of time. A very key point to good stretching is to hold the stretch for at least seventeen seconds. This is a pearl of wisdom gleaned from a ballet teacher…

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Stress Management

Quiz Your Anger

Anger is one of the most common emotions. Most of us get angry . some of us get angry at the smallest provocation, while for some others it takes more. Some of us keep our anger with us and seethe with that while others may release it immediately. Anger over what was done wrong with us is the most damaging…

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Baby

All You Wanted To Know About Baby Highchairs

If your baby is already of six months age then having a high baby high chair is very important for you. There are many types of chairs available in the market and some of them even recline. You may choose a chair which is specially made for small babies who haven’t yet learnt to sit but they may not be…

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Home Family

Birthday Right Day To Make Resolutions

We all make New Year resolutions. We draw a long list of do’s and don’ts on the New Year eve. And manage to break most of the resolutions within one to two months. A birthday is only for celebrations. What if instead of making resolutions on New Year we make them on our birthdays? New Year is common to all,…

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Happiness

Anger And Hurt Another Lonely Place

Being human can really be challenging, to say the least. We feel emotions with every breath we take, every move we make. Some emotions are so sweet that we never want to lose that feeling. Other emotions cause us so much anger and hurt that we are paralyzed with pain. Our minds use anger as a memory of a hurt…

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Time Management

Experiencing Inner Peace

Inner Peace. Isn’t that what we’d all love to experience consistently as we weave our paths through everything life gives us? The good news is that it is far simpler to attain than many of our outer (material or physical) goals. The bad news is that simple isn’t always easy! Attaining inner peace is not easy because it means replacing…

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Relationships

Ending Relationships Gracefully

In my counseling practice, I often hear the question, “How do I end a relationship without hurting someone’s feelings?” Whether it’s a romantic relationship or a friendship, ending it gracefully is generally a challenge. The problem arises because so many people see it as a reflection of their worth when someone doesn’t want to be with them. “If I was…

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