One of the major roadblocks to strong relationships, both at home and at work, is the inability to effectively manage one’s emotions. Of all the emotional, psychological and physical responses we experience in life, anger is perhaps the most challenging to process and control on a consistent basis. How you choose to respond to your anger will make a difference…
Tag: Hurt
Signs Of A Troubled Relationship
Anyone who’s been in a long term relationship will tell you there are rough periods, and most people, when they’re honest, will admit to doubts along the way. But sometimes we don’t know how to assess, “Just how bad is it?” Here’s a list of symptoms that suggest a relationship is in trouble. The more symptoms you think are true…
Commitment Phobia Are You Commitment Phobic
Marilee, a client of mine, was commitment phobic. “I’d love to be in a loving relationship,” she told me in one of our counseling sessions, “but I’m not willing to give up my freedom. I have a great life. I love my work and my friends. I love to travel and take workshops and classes. I don’t want anyone telling…
Sorry Ecards How Many Did You Send Last Month
We are all human. And we all make mistakes. But not all of us apologize. Let us look into this. All right, do you remember how many ecards expressing Sorry were sent by you during last month? How many times did you say sorry to somebody? Most of us will not know and we are not supposed to keep any…
How To Regain Your Lost Self Confidence
Nobody can hurt you without your consent There are many instances in life where your confidence is hit hard. Sometimes you overcome life’s hardness, sometimes you get overwhelmed. Sometimes your courage and confidence sees you through, but sometimes your self-confidence gets a beating. However, the point here to remember is that “Nobody can hurt you without your consent.” The problem…
First Aid Treatment For Bodybuilding Injuries
Prevention is better than cure, so avoid bodybuilding injuries by having proper warm ups before exercising and use correct form and techniques when training with weights. Many of you who have followed my articles will know that I am a serious advocate of avoiding bodybuilding injuries by constantly emphasizing on proper warm ups and using proper form and techniques during…
Relationships But I Never Meant That
Communication is the key to any relationship. With bad communication, problems crop up at unexpected places. This is a classical case. I am feeling very hurt because of what you said. When did I say that? Two days back. But I never meant that. I do not know what you meant, but it has been hurting me since then. Oh,…
Understanding Your Credit Report
Your credit report can be one of the most important pieces of information when it comes to your financial health. It is important that you have an understanding of all that it contains and how it relates to future credit you may apply for. Your credit report says a lot about you Your credit report tells a lender what kind…
The Dirty Dozen Why We Do Not Want To Face Feelings
Feelings! Feelings! For many people, feelings are not a favorite topic to think about or talk about. There are many reasons people refuse to take a look at their feelings. The top 12 or the dirty dozen are: 1. Feelings Hurt. I recently had a conversation with a friend who some years ago lost her husband, her buddy and best…
Are All Of Us Cruel In Some Way
The dictionary meaning of word cruel says – to make someone suffer or to give pain to someone. Are all of us cruel in our own ways? Some of us are more than others, but is cruelty a part of every personality? Let us look at it from the other side? Don’t we all feel that many times our friends,…