As people age their beliefs about themselves change, and one of those beliefs is about their ability to lead an active lifestyle. Many older people believe that they can no longer exercise like they used to when they were young. In many cases this may be true. However, studies show that it is never too late to start exercising. Nobody…
Tag: Flexibility
Golf Flexibility Exercises Can Improve Your Shoulder Turn
I had a very interesting conversation during my workout this morning at the gym. I was performing a series of golf flexibility drills (Tops, Windmills, & Spiders to be exact) and a friend and very good golfer approached me. My friend, local club champion and a scratch golfer, was asking me about the series of flexibility exercises I was working…
How To Successfully Home School Your Child
Homeschooling your child has many benefits nowadays as private schools get more and more expensive, and let’s face it, that’s not going to change any time soon. Home education also allows much more flexibility as the family can choose convenient schedules for them and their child. Because of the structure of homeschooling programs, all the lessons can be fitted to…
Fly Fishing Rods Getting The Bends
Picking a fly fishing rod is a tricky endeavor. Do you go with your ego, expected fishing environment or something else? While length is a factor, the bend or action of the rod is a key factor. Flexibility Fly fishing rods are often defined by their flexibility. In laymen’s terms, flexibility means how far the rods will bend when the…
Is Golf Practice All You Need For Lower Scores
Golf is a very demanding sport, both physically and mentally. Most recreational golfers would love to have a more powerful swing and lower their handicaps. Good instruction from a teaching pro and practice of what you’ve learned can help lower your scores. There is however, more to achieving consistent improvement. It’s great to go to the driving range and practice.…
Arthritis Exercises
A recommended 30-minute minimum of daily activity is the norm. Before starting any exercise program, it is vital that one speak to their doctor to ensure there are no unseen risks, however you will find that most doctors recommend exercise for their arthritis patients either on their own initiative or when asked. The types of exercises suggested vary; however, with…
The Problems And Advantages Of A Lifetime Loan
If you think that a mortgage is beyond you because even with a term of 25 years the payments are too high, then maybe you should consider getting a lifetime loan. These loans are literally for life, unless you pay them off before your death. They allow you to get property that you might otherwise struggle to finance, whilst keeping…
Golf Strength Training Slows The Aging Process
Golf strength training is critical in slowing down the effects of aging. Issues like rapidly declining strength, flexibility, and endurance. The number of golfers who are middle age or older is growing and they all want to play as long as possible. In order to both slow the aging process AND play longer, you need adequate levels of strength, flexibility,…