Core flexibility training is critical if you want to improve your golf swing power and driving distance. Your core is the engine to your swing. If your core is inflexible you will not be able to make a full backswing with minimal tension. Picture your core being the middle of your body. That’s as simple as you can get it.…
Tag: Flexibility
Flexibility And Strength In Martial Arts
Flexibility is the range of movement that you have in your joints. Some say that this definition should only apply if there is no exterior help to move the joint, but this is not correct. If your joints have a greater degree of movement when aided by an external force, then that degree of movement defines the flexibility. Hence, if…
Flexibility Exercise For Golf
Flexibility exercise for golf is a critical component to performing a repeatable, powerful, and mechanically sound golf swing. Senior golfers are the prime target to benefit the most from flexibility exercise for golf. With a declining level of both flexibility and strength, the muscles of the senior golfers are not as pliable and responsive to the physical demands of the…
The Basics Of Pilates Exercise
If you’re highly informed or even if you’re one of those people that just stay home, no doubt you’ve heard of the Pilates Exercise. The purpose of Pilates Exercises is to stretch and to strengthen your body. That is why Pilates is so popular with most contortionists and ballet dancers. But just because people are using Pilates for physical improvement,…
Work At Home Options Determining Which Is Best For You
When you first decide you’d like to work at home, you may be tempted to search for a telecommuting job or join a home business opportunity right away. There are certainly benefits to those options, but stop and think for a moment, “Is that the right choice for me?” While there are some great companies and programs out there, it’s…
How To Find Really Cheap Flights
Airline competition has always been intense, but there are more and more resources available today that allow travelers to quickly compare fares without relying on travel agents. Here are a few of the strategies savvy travelers use. First, start with the major airfare search engines to get a base idea of the lowest rates for your trip. www.qixo.com , www.orbitz.com,…
10 Things You Should Know About Stretching
Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. 1. To increase your flexibility and to avoid injuries, stretch before and after…
Will A Payment Holiday On A Loan Cost More
Long gone are the days when people left school at 16 and went on to work for the same company until they retired at 65. Today, many people switch jobs and careers, sometimes out of choice and sometimes out of necessity whilst many others prefer flexible working patterns to cope with the demands of looking after or starting a family.…
Upright Vacuum Cleaners A Really Powerful Clean
Despite the wide variety of cleaners available today, upright vacuum cleaners remain the first choice of a wide selection of consumers. While developments in technology have introduced a range of vacuum styles to the market place, many of the features of upright vacuum cleaners keep them a firm favorite in the cleaning stakes. There are a whole host of vacuum…
Enhance Wellness By Doing Something Different With Nlp
Many people would say that it is absolute madness to keep on doing the same thing, time after time, expecting to get a different result or for something different to happen. Alternatively, many people, especially those in the personal development, NLP and wellness fields of varying natures, would describe it as intelligent to have a goal and be wonderfully flexible…