What’s going on in your head? Until you know, there can be all sorts of problems. Uncorrectable problems. You can’t fix a problem that you don’t see, right? That is where mindfulness comes in. Mindfulness and mental health are intimately connected. Your mind is busy in there right now, talking about all sorts of things. It may be telling you…
Tag: Feelings
Forgive To Live Free Yourself Of Emotional Baggage
Forgiveness is difficult for many people because, too often, we think to forgive is also to condone, to say, “Oh, that’s ok.” We put up barriers to forgiving others because of this notion. Many times, in fact, most times what needs to be forgiven is NOT ok. It was not ok to have happened, it is not ok to do…
Emotional Dependency Or Emotional Responsibility
Emotional dependency means getting one’s good feelings from outside oneself. It means needing to get filled from outside rather than from within. Who or what do you believe is responsible for your emotional wellbeing? There are numerous forms of emotional dependency: * Dependence on substances, such as food, drugs, or alcohol, to fill emptiness and take away pain. * Dependency…
Understanding The Key Elements Of The Law Of Attraction
Fiction or reality When it comes to the law of attraction people cannot just simply limit to only one explanation given to it. If some people consider it as their karma, there are people that connect it directly to the best rule ever. When we talk about the laws of attraction, we refer to the energy of our feelings. We…
The Dirty Dozen Why We Do Not Want To Face Feelings
Feelings! Feelings! For many people, feelings are not a favorite topic to think about or talk about. There are many reasons people refuse to take a look at their feelings. The top 12 or the dirty dozen are: 1. Feelings Hurt. I recently had a conversation with a friend who some years ago lost her husband, her buddy and best…
Breathe Life Into Your Writing
Have you ever read a passage and felt the breath of life, then was too speechless to describe it? That’s writing at its best. The method for creating such a moment comes from the use of emotions. Emotions are one of the single most important, touching, impressive and non-intrusive writing tools. It is often not recognized as a concrete tool,…
Panic Attacks Is One Of The Most Frequently Experienced Disorders In The World
Panic attacks is one of the most frequently experienced disorders in the world. It is estimated that 4 or 5 out of a hundred people are severely affected by it, in one way or another. Because of panic attacks, a casual mood can turn into an eye-popping, jittery, can’t sit-still-on-the-chair mood, like what a husband feels when he’s eagerly waiting…
Five Simple Steps To Stopping A Binge
When you have a negative feeling, the thought of comforting and drowning yourself in food sounds like a wonderful idea. Your mind will be taken off of dealing with your emotions and food will heal all. This is the truth for about the first five minutes of binge eating. After that, you will continue to eat, but not because you…
Dealing With Addiction In The Family
Dealing with addicted family members is always a big challenge. There are some important issues to explore when someone you love is harming themselves. ARE YOU CONTRIBUTING TO THE PROBLEM? People use various addictions to avoid their painful feelings, especially their feelings of anxiety, stress, aloneness, emptiness and loneliness. Is there some way that you are contributing to their pain?…
Job Dream
Have you changed? Your job started out being what you wanted, but today it is different. Maybe you thought of it as a jumping place to a better job in the future, but you have been here 5 plus years. it is a fact that your dream job is waiting on you, so don’t continue in a miserable job, boring…