DEFINITION AND SYMPTOMS OF PHOBIAS: A phobia can be defined as an illogical fear or dread. When a person experiences a panic attack, they get panicky feelings; their breathing and heart rates increase; they may experience feeling choked up like their heart is in their throat; their palms often get sweaty; they may experience a ringing in their ears; and…
Tag: Feelings
Types Of Actors
All humans are actors to some extent. This sounds Shakespearean but it is very true. Many times we have done what we do not like and many times we begin to like what we are doing. We represent those very feelings on stage or before the camera in the form of characters. The person’s who enact those characters are actors.…
Snap Out Of Your Anger And Create Joy In Your Relationships
Snap Out of Your Automatic Reactions and Create Presence, Joy and Fullness in Your Relationship! You know those times when you’ve had a heated argument with your partner and are still feeling angry and resentful? You know that if you could only apologize or touch them tenderly, things could move on, but you just can’t let go of your anger!…
Sure Help For The Worried And Anxious
If you are a human being, it is quite normal to feel stressed out, worried, and show feelings of fear. Anxiety is a state of exaggerated worry and fear due to . People feel and show anxiety in different ways, and sometimes this feeling could lead to a more stressful case, which causes people to buy prescription drugs to heal…
The Purpose Of Shame
Many people on a healing path have found it extremely challenging to heal their shame. Yet when you understand the purpose of shame, you will be able to move beyond it. Shame is the feeling that there is something basically wrong with you. Whereas the feeling of guilt is about DOING something wrong, shame is about BEING wrong at the…
Dangers And Solutions To Emotional Eating
Food is a source of nourishment and energy. Without food we would not be able to perform our daily activities. Our muscles would wither, our nervous system would fail. So, we all need food. However, food also has another role in our lives – a role of comfort and entertainment. Culturally and instinctively we prepare and serve foods to comfort…
Quot Survivor To Thriver Quot Healing The Impact Of Childhood Abuse
Healing the impact of childhood abuse is a difficult yet hopeful process. If you were physically or sexually abused as a child, you may often feel fragmented, confused, vulnerable, and somewhat chaotic inside. You may have difficulty with trust and intimacy in your relationships, and your emotions may seem unpredictable and volatile to you. You may also have a generalized…