To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you can’t lose body fat just…
Tag: Burn
Burn More Calories In Less Time
When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn’t. Increasing your workout’s intensity will stimulate your body to burn more…
Carbohydrates And Losing Weight
In simple terms, carbohydrates are broken down by various enzymes into simple sugars then glucose so they can be absorbed into the blood. Digestive enzymes are like biological scissors – they chop long starch molecules into simpler ones. According to experts, if we cannot burn all the fat we consume, the remainder is stored as fat tissue. This fat-burning ability…
Discover How To Increase Your Metabolism
A person’s metabolic rate is a measurement of how fast their body burns calories which are, in turn, a measurement of energy. Burn more calories than your body consumes and you lose weight; burn more calories than your body consumes and you gain weight. Another way to say that is this: consume less calories than your body burns and you…
Quick And Effective
When you are looking to lose weight, the formula is simple and it never changes. You have to burn more calories than you take in. Aside from healthy dieting, that means that high cardio exercises are your best choices. Following is a list of the best exercises that may only take fifteen to thirty minutes of your day, but will…
How To Burn Body Fat
Losing weight is a big worry for many people. Each year, yet another diet book, exercise plan or fat burning potion is added to the pile in the closet. None of these get-thin-quick gimmicks seem to work, and in some cases, the fat returns in greater numbers than it left. The big question is: how to lose body fat, and…
Does Weight Loss Medication Really Work
When combined with a reduced-calorie diet and regular physical activity, weight loss medicines can help people struggling with their weight, to lose weight over a consistent period of time. People who use these drugs may not feel as hungry, or they may feel full after eating only a small amount of food. Weight-loss medicines include diethylpropion (brand name: Tenuate); phentermine…
Cardio Exercise
Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat. When scientists first discovered that during intensive exercises, your body burns glycogen,…
4 Tips For Lighting A Cigar
For new smokers, lighting a cigar can seem as daunting as learning to choose a good single. Here are four tips to guide you in lighting a cigar for the first time. 1. Use cedar matches, if possible. If you prefer to use a lighter, make sure it’s butane lighter to avoid strong odors. 2. Warm the open end of…
Five Activities To Slim And Firm Thighs
A friend of mine is a secretary. She is a sweet woman and her face always looks so fresh. But, she often complains about her fat thighs. She feels that her thighs are too fat. She has no confidence to wear a tight gown or trousers because the fat thighs are difficult to hide. Things are getting worse whenever she…