Muscle Building

Workout Without A Gym

We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessible to you. You may also have no access to a commercial gym, home gym or are on business trip, but there can be a solution,…

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Golf

Golf Tips Tips To Improve Your Putting

If you are seriously considering lowering your scores, then you must take your putting seriously, as roughly half the strokes you play in a round of golf are likely to be on the putting green. However good you are at driving, pitching and chipping, if your putting is not up to standard, you will never make the next level. My…

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Tennis

The Secret To Effortless Power Is Spinning

Over the years I’ve always been amazed how thin little girls could drive the ball almost as far as men. What is the root to effortless power? It must not be the muscular arms and upper body because certainly Michelle Wie lacks that, yet drives the ball close to 300 yards with her tall elastic frame. I like to refer…

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Exercise

An Effective Exercise Routine For Beginners

Let’s start with this very important rule: NEVER OVERDO THE FIRST FEW SESSIONS. Many beginners to exercising fall for this trap, especially when they do not have qualified trainers with them. They get overly excited and lose patience. They try to produce in two weeks what often takes years to accomplish. They begin by going all out right from the…

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Dating Women

How To Flirt Effectively

Men and women flirt differently, for different reasons and expect different outcomes to the flirting. However, if you put aside that outcome and flirt just to be friendly you are opening yourself to different opportunities. You may well end up with a new lover but if that doesn’t work out you could meet someone who becomes a good friend and…

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Science

Nanotechnology

As the horizons of technology expand, the real world is shrinking into a Global Village; Nanotechnology is the new area of interest in technology. Nanotechnology is an umbrella term that covers many areas of research dealing with objects that are measured in nanometers or billionth of meter. It is a hybrid science combining engineering and chemistry. The goal of nanotechnology…

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