Generally while discussing Kundalini Shakti (Divine Serpent Power) we talk of 6 Chakras but in reality they are 7 in number. Sahasrar or the 1000-petalled lotus is the pinnacle of all Chakras. Because it is in the brain it is considered a chief. It is labeled extraordinary because there are 5 Chakras in the Merudanad (spinal chord), the Ajna Chakra…
Category: Happiness
The Inside Is What Counts
Greetings self-help readers, This article will deal with what is on the inside of us. Who we are on the inside, seems to show up on the outside no matter how hard we try to hide it. You have no doubt heard of people wearing their hearts on their sleeves and this is because what is in our hearts are…
Create More Romance In Your Life
Ah, romance, that wonderful and exciting feeling, that most glorious intertwining of two hearts. So intense, such a high, but so fleeting, and so often for so many once gone never to return. But does it have to be that way? Can we intentionally create and sustain more romance in our lives? Most folks profess to want more romance in…
Keep Thinking Positive For A Happy Life
I have met many people in my life who are very negative. They moan about seemingly everything and walk around with the weight of the world on their shoulders. I was also like that until the age of twenty-two, at this age I decided to have a new approach to life. For those first twenty-two years, I was forever feeling…
Making Everyday A Special Day
The same sun, the same sky, the same home, and the same routine. Life is boring. Every day is same. How to carry on from day to day? Why does a week not have seven sundays? Don’t you find yourself saying – ‘I want to enjoy life. I am getting bored with my schedule that never changes. There is no…
Journaling For Happiness And Spiritual Well Being
Could a journal actually lead one to health and well-being? As both a writer and health enthusiast, this is a question I’ve given lots of thought to. As it turns out, I’m not the only one. Upon further research, there’s been a considerable amount of press given to the idea that your journal could be a path to health and…
Can You Say Yes To Happiness 11 Practical Steps You Can Take To Make It Really Happen
Think about it … every single thing we do is intended to make us happier. And yet sometimes we get diverted and do things that actually move us away from this goal. We all have the potential for genuine happiness. There is no gene or DNA marker that determines who will be happy and who will not. We make choices…
True Happiness
Most people look outside of themselves as the cause of their unhappiness or frustration. After all, wouldn’t life be practically perfect if the significant people in our lives would simply do things the way we want them to or do what we think is best for them? Actually, this is the kind of thinking that perpetuates the misery! I agree…
Test Your Emotions And Outside Stimuli
How much are your emotions affected by outside stimuli? This will be a difficult question to answer for anyone – Are You Happy? If yes, how much? Are you happy under all circumstances? At all the times? Are you happy even if you meet an old enemy? Are you happy when you have no money? Are you happy filing your…
Anger And Hurt Another Lonely Place
Being human can really be challenging, to say the least. We feel emotions with every breath we take, every move we make. Some emotions are so sweet that we never want to lose that feeling. Other emotions cause us so much anger and hurt that we are paralyzed with pain. Our minds use anger as a memory of a hurt…