54 Ways To Lose Weight

54 Tips for Losing Weight

Try to add as many of these tips to your daily routine, and you will surely be well on the way to a slimmer, healthier you. We don’t get fat “overnight” – so you should expect it to take a certain amount of time to lose that weight again, but don’t give up! Persistence, Determination and Grit – They should be your watchwords. These tips work – if you stick to your plan!

1. Eliminate one tablespoon of fat a day and you will lose 10 pounds in a year.

2. Avoid strange fad diets