Warming Up Cooling Down

Before you begin exercising or lifting any weights at all, it’s important to take a few minutes to warm up your muscles. Doing some light exercises actually warms up your muscles and makes them more flexible. This way, you’re less likely to injure yourself during a workout.

Some warm-ups include exercise bike riding, walking, jogging, or even basic calisthenics. Don’t start at the pace you hope to keep during your workout; start slowly, building up momentum and energy as you go. Set a stopping time and then move on with the rest of your workout.

When you begin lifting weights, start with lower poundage to warm up those muscles. Then you can add more weight and start lifting. This way, you won’t be as apt to strain a tendon or muscle-group