Through the years, we accumulate a series of experiences. Our tendency is to evaluate and simply reflect on what we have been through and what we have learned. This inward site into what we can no longer see with our eyes allows us to see through them through our soul. The landscape of the soul creates a movement and a…
Tag: Rest
Top Tips For Lower Back Pain Relief
Lower back pain is a common infliction that affects over 80% of the adult population at one time or another in their lifetime. There are also many causes, and it can be difficult to directly determine the source of the problem without medical intervention, ie. a visit to the doctor or chiropractor. Some of the more usual causes are likely…
Four Steps To Tripling Your Energy
Tired? Tired of being tired? You aren’t alone. There are few human qualities more highly sought than energy. It determines our ability to enjoy life, to attract mates, to finish projects, to protect our families, to shape our bodies effectively, and so much more. While there are endless specific suggestions about herbs, exercises, meditations, supplements, rest patterns and so forth…
Should You Invest In The Whistler Property Market
Everyone has a property investment story, and in Western Canada the stories often have a pretty strong Whistler element. Whistler has in the past offered spectacular payoffs for property investors. You could in 1980 have bought a prime waterfront property on the lake in Whistler for $10,000. Today the land alone would command $2m upwards, and other plots of land…
Guard Your Mental Health
I am a firm believer that the mental health of a person is just as important as their physical health. I guess I believe this so strongly because I have seen the affects of someone not caring about the state of their mental health. By mental health I am not referring to the serious mental health conditions such as depression,…
Sleep Is The Best Therapy
There is a good question everybody asks: how many hours of sleep are required to feel well? The answers may alter. According to the statistics people require from seven to nine hours to be in shape. However there are people that state that they feel exhausted and worn out even after a nine-hour sleep. On the contrary we have individuals…
Getting Comfort With Your Contact Lenses
If you don’t take care of your contact lenses, they can do you more harm than good. Contact lenses are a very popular alternative to corrective vision, and they can really help your eyes if you take care of them. There are ways that you can get the most from your contacts, and ensure that they remain comfortable for as…
Warming Up Cooling Down
Before you begin exercising or lifting any weights at all, it’s important to take a few minutes to warm up your muscles. Doing some light exercises actually warms up your muscles and makes them more flexible. This way, you’re less likely to injure yourself during a workout. Some warm-ups include exercise bike riding, walking, jogging, or even basic calisthenics. Don’t…
What Are The Signs Of A Life Out Of Balance
And What’s the First Thing You Can Do to Regain It? Balance is more of a feeling than an act, although many people refer to it as a balancing “act.” Most of us know when we’re feeling out of balance. Many people comment that things feel best when home and work are balanced. Professional women who feel as though they’ve…
World Cup 2006 Preview Japan
Outright Odds: 300/1 Group F Winners: 16/1 Japan are a difficult team to predict. Last year they beat European champions Greece and earned a credible draw with Brazil in last year’s Confederations Cup but their qualifying campaign was less than convincing. They lost just once in 12 qualifying matches, away at Iran, and topped the group overall, but they only…