According to the latest U.S. Dietary Guidelines, adults and children alike should have from 5 to 13 servings of fruits and veggies a day, each serving at least 1/2 cup. While this is beyond what most people currently consume, it’s not an impossible task. For veggies, simply include them with foods you and your family already like. In general, you…
Tag: Veggies
The New Aphrodisiacs Foods For Sexual And Reproductive Heal
Like the fabled fountain of youth, aphrodisiacs – foods thought to enhance sexual prowess – have always belonged more to the realm of mythology than modern day science. But as researchers continue to unlock the unique protective and curative benefits of fruits and vegetables, what once looked like wishful thinking might soon become a prescription for overall sexual and reproductive…