1. Number of trainings. What’s most necessary for making a fitness program more effective is establishing a certain number of trainings every week. It is considered that the minimum number of trainings is two (anaerobic) and three (aerobic) every week. If they are combined, their number can be reduced to three trainings a week (two combined and one aerobic). Obviously,…
Tag: Trainings
What To Look For In An Nlp And Hypnotherapy Training Provider
NLP and Hypnotherapy are big news. More and more people are becoming aware of the benefits of mastering the power of their own minds. Lets face it, there are infinite possibilities available to us in our lives and the more we open our minds, the more those possibilities bombard us and the more options we have. Long gone are the…
Mental Training In Basketball The Driving Force In Every Game
Most people would tend to perceive basketball as a purely physical game. You can see that evidence everywhere: endless physical trainings to bout any bodily weaknesses; energy drinks and foods that focus on combating fatigue; clothes and shoes that give comfort during the game; etcetera, etcetera. Perhaps, to add further proof, we can add in the basketball athletes’ way of…