Tofu – that’s just for vegetarians, right? Wrong. Tofu is a highly nutritious food that, rather than being seen as just an alternative to meat, should be included in your baby’s diet on its own merits! Tofu is part of the legume family. It is fermented soymilk curd – the process by which it is made compares to the way…
Tag: Tofu
The Health Benefits Of Tofu Food
Vegetarians have long reported the benefits of tofu food – a soy product that is often used as a meat alternative in a variety of dishes. But the benefits of tofu food have reached beyond the vegetarian community as more and more health-conscious eaters have turned their attention to this versatile product. Tofu food lends itself to a variety of…