Breathing: Although simple – If you breath correctly, you will find it easy to relax and provide adequete oxygene to your muscles. You will notice the difference when you breathe correctly as it will enhance your overall experience. Breathing is a major part of all pilates exercises. You simply breathe in through your nose for a count of five, and…
Tag: Toes
Sun Salutation
The Sun Salutation yoga pose is recommended for practitioners of all ages and especially for the ones who cannot dedicate a lot of time to their yoga routine. The reason why this pose is so highly appreciated has to do with the fact that it involves most of the muscle groups, as well as the respiratory system. In fact, the…
Ballet Shoes Tips For A Proper Fit
A ballet dancers best friend are her ballet shoes. The wrong shoes can result in disater. Ballet shoes that are not well fitted can cause a dancer to improperly execute ballet techniques. Injury and improper balance can also occur when ballet shoes are not properly fitted. Any ballet dancer with a little experience knows that properly fitted ballet shoes are…
Pre Nup Pointers For Your Feet
As a bride prepares for her wedding day, there is a long list of things to do. Book the reception hall. Order the wedding cake. Find the perfect dress. And … take care of her feet. Many brides will wear shoes that can wreak havoc on their feet. So it’s especially important to pamper them before the big day. Here…
7 Diabetes Foot Care Tips
If you have diabetes information about how to manage your condition is vital to your well being. If you don’t look after your feet you run the risk of developing sores or infections that could, in the worst case scenario, lead to amputations. As happened to my father-in-law. Reduce your risk of infection or amputation by incorporating these 7 foot…