These days every third person has a job in which a computer or a laptop is a must. This has helped millions of companies to achieve great productivity but at the same time workers often keep complaining about pain in their neck and shoulder. In this scenario, it becomes vital to perform some exercises for neck & shoulder muscles. There…
Tag: Stretching
The Power Of Stretching
Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and particular with athletes since the beginning of time. A very key point to good stretching is to hold the stretch for at least seventeen seconds. This is a pearl of wisdom gleaned from a ballet teacher…
Plantar Fasciitis Reason Behind The Harrowing Heel Pain
Plantar Fascia is the tight band of muscle placed beneath the arch of the foot. It is the connecting tissue which holds the arch foot and extends to the forefoot. This inflammation of plantar fascia is the main cause of pain for plantar fasciitis. It is known as one of the most common reasons for heel pain and very commonly…
New Study Cleaning The Tub Is A Pain
People have been complaining about cleaning the bathroom since the advent of indoor plumbing. Now a new study by the University of California San Francisco/Berkeley Ergonomics Program indicates that help is on the way for those who detest bending and stretching to get a clean tub and shower. According to the study, using a tool with a long handle can…
Basic Stretches For Runners
There is some controversy as to when the best time to stretch is. Some people believe that it is good to stretch before a run and after the warm up. Others prefer to stretch after the run and skip their pre-run stretch. Some stretch both times. In a lot of ways, the right time to stretch will depend on your…
Warming Up And Stretching Routines That Have Taken The Backseat
People exercise or workout for various reasons. Many workout to build their muscles while others exercise to lose some weight and burn excess fat. While exercise indeed has many health benefits, doing them properly is the key to improved overall health. In line with this, warming up and stretching are important in any physical activity. These activities play critical roles…