There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees to travel beyond the toes. Doing so will ultimately cause…
Tag: Squat
The Best Fat Burning And Muscle Building Bodyweight Exercises
For when you can’t afford to go to the gym, don’t have access to one, or just don’t feel like going, there are always bodyweight exercises . Bodyweight exercises are an amazing way to keep fit and are a great way for a href=http://beginner-fitness-tips.blogspot.com/>fitness beginner to get accustomed to the fitness world. Bodyweight exercises are wonderful tools for developing the…