Health Fitness

Sprain Or Strain

It was the crucial last 3 seconds of the game. The player holding the ball was likely to dunk anything that crosses his path through the hoop. As he rampaged forward to make that much needed lay-up, a bigger player blocked him in mid-air and sent the ball flying in a different direction while both players landed on each other,…

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Health Fitness

Relieving Muscle Pains Due To Sports Injuries

Sprains and strains are common injuries often used interchangeably but with different types of injuries. In a basketball game, it has been a typical scenario to see a player trying to make a much needed lay-up shot only to be blocked by an opponent that will cause them to land on each other, usually crushing the other player’s leg. When…

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